past live recordings

watch and dig in

grab your journal and a cup of tea and take a little time to watch a past soul medicine recording and dig in to a little self discovery, personal growth and relaxation.

in the zoom window on desk, scroll down for timestamped chapters and jump to the sections that call to you.

wednesday 6/11 SOUL MEDICINE w/athena

The group discussed various personal practices and experiences related to full moon rituals and crystal work, with members sharing their approaches to manifestation and cleansing. Several participants, including Athena, shared their journeys of personal transformation and growth, including experiences at fitness events, sports games, and career transitions, while exploring themes of mindset shifts and self-acceptance. The discussion concluded with members reflecting on their professional and personal developments, including career advancements, financial mindset changes, and the importance of self-care and manifestation during periods of uncertainty.

thursday 6/5 SOUL MEDICINE w/jas

Jas and Savannah discussed Savannah's recent media appearances and content creation plans, including her approach to positive mindset and media consumption. They explored the influence of music on emotions and behavior, sharing personal experiences with music repurposing and discussing the broader impact of media content. The conversation concluded with discussions about career transitions, personal growth, spiritual experiences, and future plans for retreats and appearances.

wednesday 6/4 SOUL MEDICINE w/siobhan

The group participated in a money and manifestation workshop led by Siobhan, who guided participants through exercises to identify and transform limiting beliefs about money and success. Through individual discussions and sharing experiences, the group explored how negative thought patterns and past experiences influence current beliefs about work, relationships, and personal growth. The session concluded with practical advice on managing fear, developing positive habits, and the importance of consistent practice in shifting mindset and manifesting desired outcomes.

tuesday 6/3 SOUL MEDICINE w/athena

The group shared personal updates and experiences, including family matters, travel adventures, and spiritual insights. They discussed strategies for managing challenging family relationships and maintaining emotional safety, with emphasis on setting boundaries and seeking external support. The conversation explored various aspects of personal growth, including handling anger, improving relationships, and moving forward from past connections, with guidance on creating safe spaces and clear intentions.

sunday 6/1 SOUL MEDICINE w/teri

The group began by sharing personal updates about their yoga teaching experiences and recent concert attendance before discussing broader themes of wealth, gratitude, and the value of time and money in community service. They explored professional challenges and career transitions, with Savannah sharing her plans to leave her corporate role and pursue new opportunities through therapy and physical activities. The conversation concluded with discussions about self-care practices, community support, and personal growth, including reflections on parenting challenges and the importance of maintaining balance in various aspects of life.

friday 5/30 SOUL MEDICINE w/cicely

The meeting began with Cicely discussing her work as an advisory teacher at a nonprofit organization that helps at-risk youth through educational and personal development programs. The conversation then shifted to Gina's travel experiences in Sedona and the importance of in-person meetings after spending time on Zoom. The final portion focused on Cicely's detailed discussion about the health risks of seed oils and their alternatives, including recommendations for making healthier salad dressings and dietary choices.

thursday 5/29 SOUL MEDICINE w/jas

The group explored various aspects of manifestation techniques and challenges, including personal experiences with creating and monetizing digital products while balancing traditional employment with creative aspirations. They discussed the complexities of setting boundaries and accepting compensation for their work, particularly in therapeutic services, while examining how personal beliefs about suffering and martyrdom influence their willingness to charge for services. The conversation concluded with reflections on the importance of mutual exchange, personal growth, and the value of supportive community in making the manifestation process more fulfilling.

tuesday 5/27 SOUL MEDICINE w/athena

The group began by discussing personal experiences and music preferences, particularly focusing on rap music and its cultural impact. They then explored the significance of the new moon for setting intentions and manifesting, with Athena leading discussions about identifying patterns and creating positive change in various aspects of life including finances and relationships. The conversation ended with conversations about managing negative energy, setting boundaries, and techniques for clearing unwanted emotions, with emphasis on the power of intention-setting during the new moon period.

wednesday 5/21 SOUL MEDICINE w/siobhan

This meeting focused on personal growth, emotional healing, and changing mindsets to manifest desired outcomes. The discussion covered topics such as overcoming travel challenges, releasing old patterns, addressing childhood trauma, and reframing thoughts about money and career. Throughout the session, Siobhan provided guidance on visualization techniques, inner child work, and revisioning exercises to help Gina transform her perspective and align with her new self-concept.

thursday 5/15 SOUL MEDICINE w/jas

The group discussed various aspects of personal well-being and distractions, including healthy versus unhealthy habits and the impact of media and societal pressures. They explored historical and current societal challenges, with Ashley providing a historical perspective on capitalism and the group discussing the need for radical system changes. The conversation concluded with discussions about spiritual counseling, human design energy types, and personal growth, including Savannah's upcoming birthday plans and Ashley's market research project.

tuesday 5/13 SOUL MEDICINE w/athena

The meeting covered a range of personal and professional topics, including discussions on personal growth, emotional well-being, and spiritual practices. Participants shared their experiences with recent astrological events, engaged in guided meditation exercises, and explored concepts such as energetic identity and the interplay between anger and joy. The group also discussed the importance of self-reflection, embracing change, and aligning with one's true self in various aspects of life.

wednesday 5/7 SOUL MEDICINE w/siobhan

Becca and Siobhan discussed their children's health issues and personal and professional lives, emphasizing the need for self-awareness and self-care. They also revisited and restarted personal goals, with Becca sharing her goals in various areas such as physical health, finances, family, friends, and career. The conversation ended with a guided meditation session led by Siobhan, which was well-received by Becca and helped her address her challenges with manifesting her business goals.

tuesday 5/6 SOUL MEDICINE w/athena

Athena, Becca, and Kelly discussed their recent vacations, personal updates, and the use of Palo Santo, Frankincense, and Sage for clearing and blessing spaces. They also explored the importance of maintaining a high energy level, engaging in enjoyable activities, and the concept of distractions and their benefits. The group concluded with strategies for shifting from distractions to more beneficial activities, the importance of self-permission and balance in life, and the value of taking breaks and practicing self-compassion.

tuesday 4/29 SOUL MEDICINE w/athena

The team discussed their personal experiences and feelings about what constitutes a sense of home, with a focus on self-love, self-acceptance, and the importance of community. They also shared their experiences with relationships, with a particular emphasis on the need for safety and comfort in partnerships. Lastly, the team discussed their upcoming schedules and personal updates, including Athena's son's desire to move to Philadelphia.

thursday 4/24 SOUL MEDICINE w/jas

The meeting focused on personal experiences, emotional well-being, and spiritual growth among team members Irene, Savannah, and Jas. They discussed various practices for maintaining mental and physical health, including intuition development, manifestation techniques, and self-care strategies. The group also shared insights on relationship management, the importance of kindness and faith in overcoming challenges, and expressed gratitude for their supportive community

friday 4/18 SOUL MEDICINE w/cicely

Cicely and Ashley discussed nutrient depletion and interactions between antidepressants, herbs, and supplements, emphasizing the importance of understanding these relationships for informed health decisions. They explored the potential for creating accessible resources to share this knowledge, such as apps or guides, and touched on topics like human design, energy patterns, and holistic approaches to health. The conversation also covered upcoming workshops, the concept of magic in different belief systems, and the importance of aligning work patterns with individual energy types.

wednesday 4/16 SOUL MEDICINE w/siobhan

Siobhan introduced a deeper, more therapeutic approach to help participants work through subconscious barriers, emphasizing the importance of practicing the work during the sessions. The group discussed various personal experiences and challenges, including family struggles, health issues, and career aspirations, with a focus on self-reflection, forgiveness, and personal growth. The conversation ended with positive affirmations and a plan to continue their discussions via a telegram, with an emphasis on believing in one's abilities and prioritizing personal needs.

tuesday 4/15 SOUL MEDICINE w/athena

The team discussed ancestral and familial healing, sharing personal experiences and participating in visualization exercises to connect with ancestors and release negative energies. Participants explored what they were letting go of and welcoming into their family lines, focusing on themes such as fear, power, and abundance. The conversation ended with plans for a burning ritual and discussions about upcoming Spring Break plans.

friday 4/11 SOUL MEDICINE w/cicely

Savannah and Cicely discussed their Friday moods, astrology, and herbal remedies, with a focus on the potential benefits and side effects of antiviral and fem balance tinctures. They also explored the importance of supporting both the kidneys and reproductive organs through herbs, and the potential negative interactions between certain medications and herbal supplements. The conversation concluded with a discussion on strategies for managing hunger and cravings, and the importance of planning and preparing snacks in advance.

thursday 4/10 SOUL MEDICINE w/jas

The team discussed a potential trip to Arizona, including Sedona's vortexes, and reflected on the positive impact of Siobhan's influence on their mindsets. They also explored the challenges of managing emotions, the importance of self-awareness in the healing process, and the impact of complaining on personal relationships and group dynamics. The conversation concluded with the group discussing methods for increasing self-awareness and mindfulness, the use of bracelets as a tool for mindfulness and gratitude, and the importance of community support in managing emotions.

wednesday 4/9 SOUL MEDICINE w/siobhan

Siobhan led a therapy-like session to discuss fears and their impact on manifestations, guiding the group through a breathing exercise and setting intentions to feel safe, open, and powerful. The group discussed their fears related to money and scarcity, with Siobhan emphasizing the importance of changing perspectives and training the brain to step out of fear and onto faith. The conversation ended with Siobhan emphasizing the importance of embodying the new fearless self and setting intentions in the morning to create a positive tone for the day.

tuesday 4/8 SOUL MEDICINE w/athena

The team discussed their personal growth, manifestation experiences, and the importance of timing in achieving their goals. They also explored the concept of money, its perceived value, and the potential for greed and ego to drive people to extreme actions. The conversation ended with a discussion on the theme of forgiveness, particularly self-forgiveness, and its potential impact on personal growth.

Sunday 4/6 SOUL MEDICINE w/Teri

Terilyn and Jas discussed plans for an upcoming chair yoga session, with Terilyn sharing her experience teaching mini yoga breaks at work and the benefits of yoga for different types of physical activities. They also explored different types of yoga, the importance of finding the right studio and teacher, and the potential for incorporating yoga into their morning routine. The conversation concluded with Terilyn leading a session on celebrating oneself, focusing on appreciating one's body, and discussing their upcoming trip to France, where they plan to visit various museums and historical sites.

friday 4/4 SOUL MEDICINE w/cicely

Cicely discussed the importance of supporting the nervous system and provided practical herbal remedies for this purpose, comparing them with commonly prescribed medications for anxiety and depression. She also emphasized the need for self-reflection, meditation, and balancing work and personal time to manage stress and improve mental well-being. The discussion also covered the benefits of various herbs, the impact of menstrual cycles on well-being, and the importance of understanding and managing the nervous system for overall well-being.

wednesday 4/2 SOUL MEDICINE w/siobhan

Siobhan emphasized the importance of identifying and embracing one's true desires without shame or guilt, and encouraged participants to explore their deepest aspirations without judgment. The discussion also touched on the concept of intentional spending, the power of positive affirmations, and the importance of treating the subconscious mind as a muscle that needs to be worked on consciously. The conversation ended with Siobhan encouraging the group to focus on appreciation rather than wanting and to embody their desired reality.

sunday 3/30 SOUL MEDICINE w/athena

The group discussed their recent experiences, including wellness retreats and career changes, and the concept of manifesting desires. They also engaged in a meditation exercise to connect with their higher selves and integrate the essence of their desired selves. The conversation ended with discussions on personal growth, identity shifts, and upcoming schedule changes for the month of April.

thursday 3/27 SOUL MEDICINE w/athena

The team discussed their personal experiences and feelings after a retreat, with a focus on using telepathic communication to convey messages and intentions to others. They also explored the concept of mindfulness and managing thoughts, the importance of asserting one's needs, and the challenges of maintaining relationships. Lastly, they discussed their various classes, the need for balance in relationships, and the potential benefits of telepathic communication in daily life.

tuesday 3/25 SOUL MEDICINE w/jas

The team discussed their recent experiences, including attending a sensuality workshop and a retreat, and shared strategies for managing burnout and stress. They also explored various manifestation techniques, such as using vision boards and art-based exercises, and shared personal experiences with online dating and relationship challenges. The conversation ended with a focus on the importance of self-care, positive mindset, and reframing downtime as a period to gather energy.

thursday 3/19 SOUL MEDICINE w/siobhan

Siobhan discussed various topics including the connection between physical blockages and self-limiting beliefs, the importance of intention and grounding practices, and the correlation between physical tension and emotional weight. They also shared personal experiences and beliefs related to money and manifestation, and emphasized the importance of mindful eating, gut health support, and spacing out meals for managing health issues. The conversation concluded with discussions on setting intentions, aligning chakras, and changing one's inner dialogue to improve physical and mental well-being.

tuesday 3/18 SOUL MEDICINE w/athena

The team discussed their upcoming plans and health goals, with a focus on the importance of addressing and processing anger in a healthy way. They also explored the concept of intrusive thoughts and the need to decode them, as well as the importance of setting boundaries and not becoming too rigid. The conversation ended with plans for the upcoming goddess retreat and a discussion about potentially offering a virtual option for future events.

sunday 3/16 SOUL MEDICINE w/athena

The group discussed various topics including the recent weather in the US, the importance of finding joy and happiness in life, and the theme of checking out and letting go in various aspects of life. They also shared personal experiences and growth, with a focus on introspection, self-care, and the importance of presence and connection. The conversation ended with discussions on Buddhist principles, the pressure of maintaining a perfect environment, and the value of spending quality time with children.

friday 3/14 SOUL MEDICINE w/cicely

Cicely and Gina discussed Gina's husband's upcoming trip to California and the upcoming Goddess Retreat, while also leading a discussion on self-awareness and body comfort. Cicely guided the participants through a visualization exercise to help them appreciate their bodies and overcome self-criticism, and emphasized the importance of building habits and being consistent in achieving personal goals. The discussion also covered the importance of being aware of one's physiological response and the role of the subconscious mind in daily life, with Soul suggesting a focus on one area at a time and finding a minimum viable protocol.

thursday 3/13 SOUL MEDICINE w/jas

The group discussed the importance of maintaining an open heart and the concept of hope as a doorstop for dreams, with a focus on the influence of Neville Goddard and Abraham Hicks on their mindset and the law of attraction. They also shared personal experiences and practices for incorporating spirituality into daily activities, including the use of affirmations, prayer, and vision boards. The group emphasized the importance of changing one's mindset, taking inspired action, and finding examples of effortless success in achieving personal and professional growth.

tuesday 3/11 SOUL MEDICINE w/athena

The meeting began with Athena announcing her engagement and sharing details about the proposal, followed by discussions on expanding one's vision and recognizing possibilities in life and relationships. Participants shared personal experiences and challenges related to relationships, career goals, and self-doubt, while Athena provided guidance on overcoming limitations and embracing opportunities. The conversation ended with conversations about balancing work and personal life, prioritizing personal growth, and maintaining an open mindset towards job opportunities and other aspects of life.

friday 3/7 SOUL MEDICINE w/cicely

Cicely and Savannah discussed various topics related to personal health and wellness, including the importance of perspective, the challenges of self-compassion, and the influence of music on their lives. They also addressed the significance of vaginal health, potential solutions for urinary tract infections and bacterial vaginosis, and the benefits of herbal infusions and menstrual cups. The conversation concluded with a discussion on period management, vaginal care, and the importance of taking care of one's body during intimate activities.

thursday 3/6 SOUL MEDICINE w/athena

The meeting focused on discussing intentional morning routines, the challenges of fitting in movement in the morning, and the potential benefits of doing so. The group also discussed personal experiences, insights from a meditation session, and the importance of staying grounded and stable amidst external chaos. Additionally, they explored the idea of multiple people dating and the potential triggers that come with it, with a particular emphasis on the need for balance and grace towards others.

wednesday 3/5 SOUL MEDICINE w/siobhan

Siobhan and her partner discussed strategies for manifesting desires together, emphasizing the importance of open communication, shared vision, and patience. They also explored various practices for improving relationships, including gratitude, journaling, and deep conversations. Challenges of living with partners having different habits were addressed, with a focus on compromise and mutual respect.

tuesday 3/4 SOUL MEDICINE w/athena

Athena and Ashley led a discussion about personal growth, goal-setting, and self-care, emphasizing the importance of self-compassion, asking for help when needed, and reflecting on past experiences to appreciate positive outcomes. The team also discussed the theme of expansion and its associated challenges, and the importance of viewing challenges as opportunities for growth. The conversation ended with a focus on setting clear goals and taking action towards them, and the influence of astrological events on personal feelings and decisions.

sunday 3/2 SOUL MEDICINE w/athena

Athena discussed personal experiences and strategies for growth and change, emphasizing the importance of clarity, focus, and resilience in achieving goals. The group also shared their experiences with personal growth, manifestations, and the challenging energy experienced on Wednesday. Lastly, the meeting covered various topics including the past few days, relationship dynamics, work situations, and the importance of reconnecting with one's purpose and goals.

friday 2/28 SOUL MEDICINE w/cicely

Cicely and Gina discussed demystifying vaginal health, the importance of understanding vaginal anatomy and function, and the connection between vaginal health and other reproductive organs. They also discussed the role of hormones in maintaining vaginal health, the importance of probiotic strains for vaginal health, and the importance of maintaining a healthy pH balance in the vaginal area. Lastly, they explored a DIY recipe for a vaginal spray or mist and its potential benefits.

thursday 2/27 SOUL MEDICINE w/athena

Athena and Jas discussed strategies for dealing with doubts and uncertainties, emphasizing the importance of patience, distraction, and having a support system. They also shared personal experiences and recommended resources for inspiration. The conversation ended with a discussion on visualizing and writing down big dreams during a new moon, and participants shared their emotional experiences from visualization sessions.

wednesday 2/26 SOUL MEDICINE w/siobhan

The meeting focused on the concept of manifestation, emphasizing the importance of repetition, facing conflicts, and maintaining a high vibrational state to attract one's desires. Siobhan shared personal experiences and discussed the five phases of conscious creating, the role of awareness and gratitude in shaping reality, and the significance of self-care and self-reflection. The discussion also covered the importance of maintaining a positive attitude, inspired action, and the process of manifestation, with a focus on the five phases of manifestation.

tuesday 2/25 SOUL MEDICINE w/athena

Athena led a discussion on overcoming feelings of being "stuck" in various life situations, emphasizing the importance of making decisions and taking action rather than getting stuck in negative thoughts. The group was encouraged to identify areas where they felt stuck, write down negative thoughts, and counter them with positive affirmations or "I am" statements. The conversation ended with discussions on the power of affirmations, the importance of recognizing and countering negative self-talk, and the need to stay firm in decisions despite fears and doubts.

sunday 2/23 SOUL MEDICINE w/athena

The team discussed their personal experiences, emotions, and struggles, with a focus on modern dating, spiritual growth, and self-improvement. They also explored various spiritual practices and tools for personal growth, including oracle cards and the importance of taking inspired action and setting clear boundaries. The conversation ended with Terilyn introducing oracle cards as a divination tool and sharing her experiences with them.

thursday 2/20 SOUL MEDICINE w/athena

Athena and her colleagues discussed various issues such as the presence of Ganesh in their lives, political divisions, societal problems, financial struggles, generational wealth, and the impact of education on personal growth and societal values. They also explored the language and intentions behind prayers, the importance of protection from chaos and destruction, and the need for more compassion and unity. The conversation ended with participants sharing their recent spiritual experiences and the group agreeing to continue praying for the removal of greed and the infusion of compassion.

tuesday 2/18 SOUL MEDICINE w/athena

The team, led by Athena, discussed their personal growth and evolution, encouraging each other to reflect on their current lives and set intentions for refinement. They also shared their individual journeys of self-discovery, spiritual exploration, and personal struggles, emphasizing the importance of self-compassion and gratitude. The conversation ended with the team expressing appreciation for each other's support and focusing on the small, beautiful elements in their lives.

sunday 2/16 SOUL MEDICINE w/athena

Athena and Jas shared personal experiences of receiving signs to take leaps and try new things, while Athena emphasized the importance of being open and not blocking the flow. The group also discussed the concept of 'flow' and how it can lead to receiving what one truly desires, with Andrea sharing her experience of overcoming fear and embracing abundance. The conversation ended with a discussion on healing relationships, scripting out scenarios, and setting clear intentions for personal growth and healthy boundaries in relationships.

friday 2/14 SOUL MEDICINE w/cicely

The meeting covered personal conversations about Valentine's Day plans and experiences, followed by an in-depth discussion on heart health and beneficial herbs. Participants shared knowledge about magnesium, hawthorn, motherwort, and other herbs for cardiovascular support, as well as the importance of emotional well-being and listening to one's heart. The conversation concluded with DIY recipes for heart-nurturing sachets and oil blends, emphasizing the significance of self-care and connecting with one's emotions.

thursday 2/13 SOUL MEDICINE w/jas

In this meeting, Ashley and Jas discussed various topics including personal health, spirituality, self-expression, and healing practices. They explored the concept of balancing authenticity with kindness, the importance of self-protection and community support, and shared their experiences with different spiritual and healing modalities. The conversation also touched on personal beliefs, the role of institutions in spirituality, and the significance of embracing one's true self while respecting others' journeys.

wednesday 2/12 SOUL MEDICINE w/siobhan

Siobhan, Gina, and Jas discussed the challenges of manifesting their desires, particularly in relation to their careers, and the importance of acknowledging and managing intrusive thoughts and self-limiting beliefs. They also explored strategies for redirecting thoughts, the concept of "inspired action," and the importance of aligning spending with one's goals. The conversation ended with Siobhan emphasizing the need for self-awareness and accountability during the full moon and the following week.

sunday 2/9 SOUL MEDICINE w/Athena

The meeting began with casual conversations about personal health and experiences with Zoom's features, before shifting to a discussion about the pursuit of beauty and the perception of it. The group then delved into the societal pressure on women to maintain a youthful appearance, the influence of celebrity culture and the fashion industry, and the impact of these factors on relationships and self-acceptance. The conversation concluded with a focus on the importance of modeling natural beauty, the influence of societal beauty standards on young people, and the need for a shift in societal values towards embracing natural aging and self-love.

friday 2/7 SOUL MEDICINE w/cicely

Cicely led a workshop on atomic habits for wellness, focusing on self-awareness, habit stacking, and the use of visual cues and music to reinforce positive habits. The group also discussed strategies to make self-care practices more enjoyable and sustainable, including reframing tasks as pleasurable experiences and reducing friction in routines. Personal experiences and the impact of community support were shared, with a focus on the importance of self-care and prioritizing one's own needs.

thursday 2/6 SOUL MEDICINE w/athena

The team discussed their health issues, parenting styles, and personal experiences, emphasizing the importance of self-care and self-compassion. They also explored the concept of 'flow state', identifying activities that help them enter this state and the role of intention and the mind in hindering it. Lastly, they touched on the topic of telepathy and the potential of emotional connection in telepathic communication, with Shella sharing her experiences with telepathy tapes and a documentary about surviving death.

Wednesday 2/5 SOUL MEDICINE w/siobhan

The team discussed the importance of gratitude in their lives, how it can positively impact their experiences, and its role in manifestation and abundance. They shared their personal experiences of practicing gratitude, creating gratitude lists, and the emotional impact of these practices. The conversation ended with a discussion on the importance of embodying one's desires, creating a positive mindset, and appreciating the journey towards one's goals.

tuesday 2/4 SOUL MEDICINE w/athena

The team shared their personal experiences with balancing work and family life, managing time, and setting personal goals. They also discussed the evolution of long-term relationships, the importance of self-reflection and growth, and the concept of renegotiating relationships. The conversation also touched on the idea of setting boundaries, the transition from romantic feelings to deeper connections, and the evolving nature of relationships in the Aquarian Age.

sunday 2/2 SOUL MEDICINE w/athena

The team discussed their personal experiences with health, travel, and relationships, with a focus on maintaining positive energy and vibrational frequencies. They also explored the concept of vibrational scales and how they affect our lives, with Athena leading a discussion on the importance of identifying sources of pain and finding ways to detach and focus on neutral or uplifting activities. The conversation ended with discussions on the influence of Dave Asprey, the importance of community and seeking help, and the power of frequencies and self-compassion in maintaining emotional well-being.

thursday 1/30 SOUL MEDICINE w/jas

Jas and Ashley discussed their personal experiences and perspectives on living in joint families, dealing with narcissistic individuals, and the challenges of the current political climate. They also explored the importance of balancing activism with self-regulation and spiritual growth, processing emotions, and the impact of personal well-being on others. The conversation concluded with a discussion on emotional responses to injustice, spiritual beliefs, and the importance of intuition in creating jewelry.

wednesday 1/29 SOUL MEDICINE w/siobhan

The meeting focused on personal growth, overcoming self-limiting beliefs, and manifesting positive change through mental disciplines and inspired action. Participants shared personal stories of challenges they faced and how they overcame them, with discussions on the importance of self-discipline, positive self-talk, and maintaining focus on desired outcomes. The group explored various practices for achieving goals, including visualization, journaling, and setting intentions, while emphasizing the need for patience and consistency in the process of personal transformation.

tuesday 1/28 SOUL MEDICINE w/athena

The team discussed the impact of personal appearance on self-perception and how it influences how others perceive and treat us, with a focus on the differences between men and women. They also explored the importance of self-perception, manifestation techniques, and setting clear intentions for personal fulfillment. Lastly, they discussed the current shift in multiple realities or timelines and the power of one's thoughts in manifesting significant changes in their lives..

sunday 1/26 SOUL MEDICINE w/athena

The group discussed the concept of feeling sexy and confident, with a focus on personal style, self-acceptance, and the importance of women supporting each other. They also explored the idea of creating playlists and Pinterest boards to embody their unique versions of sexy and enhance their self-confidence. The conversation ended with a shared understanding of the importance of self-love and self-expression in enhancing one's natural beauty and sex appeal.

friday 1/24 SOUL MEDICINE w/cicely

Jas and Cicely discussed the purchase of a session and Cicely's health issues, as well as the importance of plant medicine in maintaining health and preventing fear. They also led a discussion on health challenges and motivation, emphasizing the importance of self-reflection, visualization, and herbal allies in managing health issues. The conversation ended with a discussion on various herbs and their properties, the benefits of adaptogenic herbs, and the importance of maintaining a balanced lifestyle for overall wellness.

thursday 1/23 SOUL MEDICINE w/athena

The team had a casual conversation about their day, personal experiences, and the concept of manifestation. They also discussed the importance of setting intentions, being open to surprises, and the theme of Alice in Wonderland in real life. Lastly, they shared experiences about unexpected events, the importance of maintaining a positive mindset, and the use of a digital planner.

Wednesday 1/22 SOUL MEDICINE w/siobhan

Siobhan discussed the concept of manifestation, emphasizing the importance of focus, belief, and not giving up on desires. They also explored personal experiences and strategies for achieving financial success, including the role of free will, the Law of Attraction, and the importance of visualizing and acting as if one already has what they desire.

tuesday 1/21 SOUL MEDICINE w/athena

The team discussed various creative activities and strategies for managing time, stress, and self-belief, with a focus on embracing play and creativity. They shared personal experiences and anecdotes about their creative pursuits, and the importance of maintaining an open mind and not limiting oneself to preconceived notions. The conversation ended with discussions on the power of positive thinking, the importance of self-reflection and service, and the benefits of participating in new Telegram threads and a forthcoming event, the Goddess Retreat.

friday 1/17 SOUL MEDICINE w/cicely

Cicely led a discussion on insulin resistance, shared a tea blend recipe to support insulin sensitivity, and discussed a client's significant improvement in symptoms after a dietary change. She also led a workshop on healing and self-care, emphasizing the importance of individuals taking responsibility for their own healing and developing a personal palate for herbal teas and herbs. The conversation ended with Cicely discussing the benefits of acupressure for improving insulin sensitivity and digestion, and sharing a tea recipe.

thursday 1/16 SOUL MEDICINE w/athena

Athena led a discussion on the influence of family and community on children's development, particularly in terms of anxiety levels and personality formation. The group also explored the concept of balance between structure and flow, and the importance of nurturing creativity and joy in children. They also discussed the impact of judgmental attitudes on personal well-being and relationships, and the importance of recognizing and managing anxiety through self-care and creative outlets.

tuesday 1/14 SOUL MEDICINE w/athena

The group discussed their personal lives, health goals, and experiences with various products. They also explored the significance of the full moon and its impact on dreams, with Athena leading a guided meditation and healing journey. The conversation ended with participants sharing their experiences of a journey, with a focus on themes of forgiveness, spiritual openness, and unconditional love.

sunday 1/12 SOUL MEDICINE w/athena

The team discussed their personal experiences and weekend activities, including a virtual forest bathing session and a community focused on healing and personal growth. They also shared their thoughts on the importance of personal identity, the increasing mainstream acceptance of psychic phenomena, and the value of unstructured free time for personal growth and healing. The conversation ended with a discussion on the concept of "blank space" and its role in facilitating self-improvement, healing, and recharging.

friday 1/10 SOUL MEDICINE w/cicely

Cicely led a discussion on insulin resistance, its symptoms, and its impact on the body, emphasizing the importance of considering the holistic nature of the body when addressing health issues. She also discussed various natural sweetener alternatives, the complex interplay between insulin resistance, hormones, and stress, and the importance of maintaining a healthy balance of good and bad cholesterol. Lastly, she recommended various natural solutions for managing insulin resistance, including adaptogens, digestive enzymes, and liver cleansing.

tuesday 1/7 SOUL MEDICINE w/athena

The group discussed the interpretation of dreams and their connection to personal growth and relationship dynamics. They also explored the impact of past relationships on current ones, the importance of setting boundaries, and the need for self-reflection and forgiveness. The conversation ended with a discussion on the importance of discernment, seeking validation from trusted sources, and the potential for significant shifts in relationships and jobs due to a planetary alignment.

sunday 1/5 SOUL MEDICINE w/t’laura

T'Laura led a discussion on setting smart goals for the first quarter of the year, focusing on various aspects of wellness and personal growth, and encouraged the team to create vision boards to visualize their goals. The team also discussed the importance of self-improvement, aligning one's career with their values, and nurturing one's inner child. The conversation ended with the team sharing their vision boards and discussing the importance of authenticity and embracing their highest versions of themselves.

thursday 1/2 SOUL MEDICINE w/athena

The team members shared their experiences and plans for the New Year, including their personal goals, cultural perspectives, and strategies for setting up physical spaces to support their goals. They also discussed the importance of building healthy relationships with sugar, focusing on personal activism, and managing finances with trust and self-responsibility. The group emphasized the importance of setting oneself up for ease and flow, using visual aids and apps, and automating tasks for efficiency.

sunday 12/29 SOUL MEDICINE w/athena

The group reflected on their accomplishments and experiences from the past year, acknowledging the importance of community and personal growth. They also discussed their struggles and the importance of setting clear intentions, not being afraid to ask for more, and prioritizing relationships in achieving personal goals. The conversation ended with a focus on the upcoming year, encouraging everyone to reflect on their intentions and bring a notebook or sketchbook for the next vision boarding session.

sunday 12/22 SOUL MEDICINE w/athena

The group engaged in a gift exchange session, sharing their excitement and reasons behind their gift choices, and discussing the benefits of having a specific list for gifts. They also shared their personal experiences with tea, discussed their plans for the upcoming year, and expressed their gratitude for the thoughtful gifts and the positive energy shared. The conversation ended with everyone wishing for a magical and connected holiday season, and agreeing to do the gift exchange activity again in the future.

friday 12/20 SOUL MEDICINE w/cicely

Cicely led a discussion on conducting a life audit, focusing on eight main areas of life and emphasizing the importance of self-reflection and personal growth. The discussion also touched on the emotional impact of relationships, the role of personal growth in preventing depression and anxiety, and the significance of recreation and fun. The conversation ended with Cicely offering to help Jas with her personal development tasks and suggesting ways to stay in touch.

thursday 12/19 SOUL MEDICINE w/athena

The team discussed the theme of regression in personal habits and relationships, emphasizing the importance of self-forgiveness and identifying opportunities for growth. They also shared personal experiences and coping mechanisms for dealing with stress and difficult situations, highlighting the importance of community, social interaction, and incorporating more fun and playful elements into daily routines. The conversation ended with plans for a Secret Santa event and a holiday break from Soul Medicine.

sunday 12/15 SOUL MEDICINE w/athena

Athena and T'Laura discussed their personal journeys of self-expression, confidence, and identity exploration, emphasizing the importance of embracing new aspects of oneself and challenging self-doubt. They also shared their experiences with embracing different identities, the importance of authenticity, and the cyclical nature of their identities. The conversation concluded with discussions on self-acceptance, validation, and the potential impact of vulnerability and sharing one's story on others.

thursday 12/12 SOUL MEDICINE w/athena

Athena, Becca, and Jas discussed their personal experiences, including their children's school experiences, the use of software for their businesses, and their plans for combining their physical therapy and bio-resonance businesses. They also shared their experiences with remote sessions, the importance of trusting one's intuition and guidance from higher powers, and the challenges of making decisions for their families. The conversation also touched on the importance of exposing children to diverse environments, the challenges and joys of parenting, and the topic of identity and change.

tuesday 12/10 SOUL MEDICINE w/athena

The team emphasized the importance of having a supportive community and partner in achieving dreams, with a focus on gratitude, reciprocity, and emotional support. They also discussed the significance of self-reflection, acknowledging emotions, and the importance of trust, vulnerability, and consistency in personal growth and development. The conversation ended with plans to add a "celebrating our wins" thread to their Telegram group and an appreciation for the team's vulnerability and support.

Sunday 12/8 SOUL MEDICINE w/athena

The team shared their personal experiences and feelings about the holiday season, including their struggles with teaching their children values around consumerism and the pressure to keep up with material gifts. They also discussed the concept of Santa Claus and its significance in the holiday season, as well as the importance of creating new traditions and values for their children. The conversation also covered their favorite Christmas traditions, holiday preparations, and how to make the holiday season more enjoyable and less stressful.

friday 12/6 SOUL MEDICINE w/cicely

Cicely and Ashley discussed the correlation between the Chakras, herbs, and nutrients, emphasizing the importance of understanding one's body and its cycles for better energy management. They also discussed the benefits of various supplements like B vitamins, magnesium, and chlorophyll tablets, and the importance of detoxification and methylation in maintaining good health. The conversation also touched on the cultural significance of midday siestas, the potential benefits of cycling supplements, and the importance of nourishing and detoxifying the body to maintain balance.

thursday 12/5 SOUL MEDICINE w/jas

Jas and Ashley shared their personal experiences and struggles with moving, managing emotions, and dealing with external factors such as politics and religion. They also discussed their individual challenges with confidence, faith, anger, and burnout, emphasizing the importance of self-awareness, self-acceptance, and self-care. The conversation concluded with a discussion on the potential for diverse groups to learn from each other and the importance of focusing on more productive topics in future discussions.

tuesday 12/3 SOUL MEDICINE w/athena

The team shared their personal experiences and emotions during the Thanksgiving holiday, including the loss of a loved one and the challenges of maintaining a perfect image during the holidays. They also discussed the importance of setting boundaries and voicing their needs, with Soul leading a discussion on focusing on desired outcomes and writing down what one would like. The group also shared their struggles with setting boundaries in their relationships, emphasizing the importance of self-care and prioritizing one's own needs and desires.

sunday 12/1 SOUL MEDICINE w/t’laura

The team reflected on their experiences and plans for the upcoming year, with a focus on personal growth, self-discovery, and setting intentions for the future. They also discussed the importance of aligning actions with intentions, the power of reflection, and the significance of integrity in living in alignment with one's beliefs. The conversation ended with the team looking forward to the year to come, with a sense of hope and optimism.

tuesday 11/26 SOUL MEDICINE w/teri

The team discussed their Thanksgiving and Christmas plans, shared their holiday experiences and traditions, and explored their social preferences and boundaries. They also shared their experiences with the current work environment, including technical issues, and discussed their personal strategies for staying grounded and relaxed. Lastly, they discussed a potential new tool or resource, Savannah's positive experience with Reiki, and a Secret Santa event planned for the 20th.

sunday 11/24 SOUL MEDICINE w/athena

The team discussed their personal experiences and struggles with self-care, time management, and setting boundaries during the holiday season. They shared their strategies for prioritizing their own needs, including setting intentions, time-blocking, and engaging in self-care activities like yoga and meditation. The meeting also covered plans for upcoming events, including a holiday on Thursday and a creative journaling session, as well as the possibility of a local meet-up for a gift exchange.

thursday 11/21 SOUL MEDICINE w/jas & athena

The team discussed their personal experiences, achievements, and challenges, with a focus on self-reflection, manifestation, and decision-making. They also shared their interests in makeup, daily doses, and self-care, as well as their experiences with fasting, Reiki, and the power of affirmations. The conversation ended with discussions on the importance of trusting one's intuition, seeking guidance from angels or the universe, and interpreting signs and symbols in their lives.

tuesday 11/19 SOUL MEDICINE w/athena

Athena led a series of meditation sessions, encouraging participants to expand their energy, visualize their boundaries, and connect with others on a spiritual level. The group shared their experiences and visions, with some seeing their energy spreading across the world and others feeling a sense of accomplishment and connection. The conversation ended with Athena announcing the start of a Secret Santa event and encouraging everyone to participate.

monday 11/18 SOUL MEDICINE w/t’laura

The team led by T'Laura discussed various songs and their themes of resilience, strength, self-acceptance, and love, using journal prompts and affirmations to reflect on their personal experiences and emotions. They also explored the concepts of flow state, empathy, and the importance of love, and shared their interpretations of the songs, emphasizing the power of visualization and manifesting. The conversation ended with the team setting personal intentions and affirmations inspired by the songs, with a focus on staying together and facing challenges with resilience and unity.

sunday 11/17 SOUL MEDICINE w/athena

The Soul Medicine crew discussed the launch of a Secret Santa gift exchange and the importance of self-care and emotional regulation during the holiday season. They also shared their personal experiences and reflections on motherhood, careers, and the importance of manifesting goals and dreams. The group encouraged each other to focus on their progress, acknowledge their achievements, and continue pursuing their passions.

friday 11/15 SOUL MEDICINE w/cicely

Cicely and Tairen discussed the progress of their herbal medicine sessions and the impact of stress on the body, particularly on digestion and methylation. They also explored the concept of methylation, its potential impact on human health, and the importance of maintaining a balanced pH level in the body. The conversation ended with strategies for managing acid reflux, chronic pain, fatigue, and mood swings, emphasizing the need to start with gut health and systemic solutions.

thursday 11/14 SOUL MEDICINE w/athena

The team discussed their experiences with manifestation, affirmations, and goal setting, with a focus on the importance of authenticity, gratitude, and being open to surprises. They also shared personal stories of overcoming challenges and the importance of maintaining a positive mindset and magnetic energy. Lastly, they brainstormed strategies for promoting their businesses, including social media advertising, creative content, and email marketing.

tuesday 11/12 SOUL MEDICINE w/athena

Athena led discussions on the importance of recognizing and clearing fear and anxiety, the need for honesty and self-awareness, and the role of meditation in personal growth and fulfillment. The group also explored the concept of manifestation, the psychology of money, and the importance of specificity in making requests. Personal experiences and desires were shared, with a focus on the need for self-love, appreciation, and self-care in achieving one's goals.

friday 11/8 SOUL MEDICINE w/cicely

T'Laura and Gina discussed their personal interests, future plans, and preferences for indoor and outdoor activities. Cicely led a discussion about culinary herbs, their medicinal properties, and potential uses, and also provided tips on using herbs and leafy greens in cooking. The conversation ended with discussions on the benefits of herbal teas, tinctures, and the process of making them, as well as the use of herbs for medicinal purposes.

thursday 11/7 SOUL MEDICINE w/athena

The group discussed the concept of loss and how it can be perceived as an illusion, sharing personal experiences and perspectives on handling perceived setbacks. They emphasized the importance of trust, faith, self-regulation, and understanding different dimensions of reality, as well as the significance of state power and the potential for change. The conversation also touched on the importance of self-care, community involvement, and taking action to address personal and societal issues.

tuesday 11/5 SOUL MEDICINE w/athena

The meeting was a casual introduction between Rhiana, Kelly, Savannah, Terilyn, Jas, and Athena, where they shared their personal experiences, plans, and thoughts on various topics including politics, spirituality, and personal growth. They also discussed the importance of discernment, the impact of social media, and the need for unity and communication in creating a better world. The conversation ended with a discussion on the book of the month, "The Game of Life and How We Play It" by Florence Scovel Shinn, and the group shared their hopes and visions for a better world.

sunday 11/3 SOUL MEDICINE w/t’laura

T’Laura led a meditation session to help participants work through their fears, particularly in light of the upcoming elections, and encouraged them to identify and address their fears through a meditation activity and journal prompts. The group also shared their personal experiences with facing their fears and the impact of fear on their current life situations. The conversation ended with a discussion on personal struggles, the importance of processing emotions, and the benefits of different practices such as yoga, tarot, and fasting.

thursday 10/31 SOUL MEDICINE w/athena

Athena led discussions on the power of faith, the influence of external energies on personal well-being, and the importance of staying grounded and disconnected from negative energies. The team also shared their personal experiences and perspectives on social media, mental health, and the current state of the world, with a focus on the importance of directing one's energy towards desired outcomes and seeking healthy, supportive friendships. The conversation ended with Athena emphasizing the importance of unity and collective action in the face of change and negativity, and the group setting intentions for positive change in the world.

tuesday 10/29 SOUL MEDICINE w/athena

Athena and Kelly discussed potential locations for a gathering and the theme of money, emphasizing the importance of setting intentions and visualizing one's desires. They also explored the different phases of life, encouraging participants to write down the phases they were done with and the new ones they were ready to step into. The conversation ended with Athena announcing a virtual Friendsgiving event and encouraging the group to focus on the energy of the new phase they are entering.

monday 10/28 SOUL MEDICINE w/t’laura

Savannah and T'Laura discussed their personal experiences with cleaning, organizing, and the potential benefits of smashing dishes as a therapeutic activity. They also explored the use of Chat GPT for scripting their perfect day as a manifestation tool and the importance of aligning their goals with the pillars of wellness. The conversation ended with the group reflecting on their personal visions of their ideal lives, discussing their experiences with Chat GPT, and setting an intention to record and reflect on their best day.

sunday 10/27 SOUL MEDICINE w/jas

Jas led a session of Soul Medicine, discussing the book of the month, Super Attractor, and the importance of setting intentions and getting into the right vibration for manifestation. The group also discussed their experiences with manifesting and the law of attraction, with a focus on the importance of self-confidence and self-worth in attracting positive change. The conversation ended with a meditation session, a discussion on the importance of collective support and shared experiences, and the idea of recording affirmations in one's own voice as a tool for personal growth and self-reflection.

friday 10/25 SOUL MEDICINE w/cicely

Cicely led an interactive session that included a game called "Guess This" and discussions on various foods and their health benefits, emphasizing the importance of nutrition and wellness. She also guided participants through a meditation session focusing on chakras and essential oils, and led a visualization exercise where participants connected with healing plants and their ancestors. The conversation ended with Cicely explaining the concept of the Doctrine of Signatures and promising to share key points from the exercise.

thursday 10/24 SOUL MEDICINE w/athena

The participants discussed the complexities of human desire for more, particularly in children, and the importance of self-reflection and reparenting in determining one's desires. They also explored the impact of parenting styles on children's perspectives on wealth and consumption, and the need for balance between material possessions and personal values. The conversation also touched on the importance of self-care, self-discovery, and self-love, particularly in relation to financial matters, and the need for mindful parenting and conscious spending choices.

tuesday 10/22 SOUL MEDICINE w/athena

The group discussed the importance of imagination, feeling, and intuition in their work, with a focus on intentional manifesting and self-reflection. They also shared personal experiences and aspirations, with an emphasis on staying open and receptive to opportunities and experiences. The conversation ended with Soul encouraging the group to practice scripting and visualizing desired outcomes as if they have already manifested.

sunday 10/20 SOUL MEDICINE w/athena

The meeting focused on the theme of suppression and the importance of releasing suppressed thoughts, feelings, and emotions, with participants sharing their personal experiences and the benefits it can bring. The discussion also emphasized the significance of acknowledging and pursuing desires, declaring personal beliefs, and trusting in the guidance provided by the universe. Lastly, the conversation ended with participants writing down their beliefs based on the topics discussed, with Athena encouraging them to give their beliefs the attention they deserve.

friday 10/18 SOUL MEDICINE w/cicely

Cicely led a discussion on harnessing the full moon energy for personal growth and healing, emphasizing the importance of setting intentions and taking proactive steps towards achieving them. The group also engaged in an exercise to identify what each person could benefit from, and discussed the concept of nurturing and self-care, with a focus on trust and understanding messages. The conversation ended with discussions on detoxification, protecting one's energy and immunity, and the importance of setting intentions and focusing on goals.

thursday 10/17 SOUL MEDICINE w/athena

Athena and Savannah discussed Savannah's plans to move due to safety concerns and the importance of acknowledging the spirit world's needs. The group then focused on the full moon's assistance and activation in the areas of purpose, with each member drawing a flower representing their purpose and labeling the weeds around it symbolizing tasks, responsibilities, and roles that are obstructing their growth. The discussion also touched on personal growth and challenges, with each member sharing their struggles and insights, and Athena emphasizing the importance of recognizing and addressing these challenges.

tuesday 10/15 SOUL MEDICINE w/athena

Athena led a discussion on the recent full moon and its effects on the group, emphasizing the importance of relaxation and grounding. She then guided the group through a meditation session focused on clearing and purifying the body, mind, and spirit, and a discussion on the power of a viral cell. The group also shared their personal experiences and intentions, with a focus on releasing negative emotions and thoughts, and visualizing positive feelings and outcomes.

monday 10/14 SOUL MEDICINE w/t’laura

T'Laura and Shella discussed Shella's potential participation in an event and a jewelry class activity, while T'Laura led a series of guided meditations and gratitude practices, encouraging participants to reflect on their experiences and write down their thoughts. The participants then constructed a gratitude tree, with roots representing grounding, a trunk symbolizing a challenge, and branches representing things they're grateful for. The session concluded with participants sharing their gratitude lists and reflecting on their experiences, with T'Laura offering assistance for anyone needing help with the gratitude exercise.

sunday 10/13 SOUL MEDICINE w/athena

The group shared their dreams, experiences, and personal growth journeys, with a focus on self-discovery, healing, and self-improvement. They also participated in guided meditations and visualizations to connect with their past selves and integrate their experiences into their current being. The conversation ended with discussions on self-care, self-perception, and the influence of social media, with an emphasis on embracing one's true self and enjoying life.

friday 10/11 SOUL MEDICINE w/cicely

Jas and Cicely discussed their personal health experiences, the importance of body awareness and detoxification, and the role of emotions in the cleansing process. They also explored the benefits of Msm, a supplement that aids in detoxification, inflammation reduction, and overall health improvement. The conversation ended with Cicely emphasizing the importance of self-care, detoxification, and taking things step by step, and promising to share a PDF about Msm in the group chat.

thursday 10/10 SOUL MEDICINE w/t’laura

T'laura led a meeting focused on daily dose meditation and journaling, encouraging participants to reflect on past events and set intentions for growth. The group shared personal experiences and insights, emphasizing the importance of self-reflection, mindfulness, and not being swayed by external opinions. The conversation ended with T'Laura sharing a personal experience and encouraging everyone to apply the lessons learned to other areas of life.

sunday 10/6 SOUL MEDICINE w/t’laura

T'Laura led a discussion on setting SMART goals for the last quarter of the year, focusing on creative journaling and vision boarding, and encouraged the team to keep the practice going outside of the workshop. The team discussed their personal goals, strategies for achieving them, and the importance of setting specific goals, understanding the reasons behind them, and using visual reminders like vision boards to stay focused. The conversation ended with T'Laura encouraging the participants to start creating their vision boards, emphasizing the importance of attaching desired feelings to their goals.

friday 10/4 SOUL MEDICINE w/cicely

Cicely discussed the importance of understanding the kidney system and its impact on women's health, particularly during perimenopause and menopause. They emphasized the need for self-care, hormone testing, and mindful eating to promote hormone balance and kidney health. Soul also led a reflective session on fears and their connection to the kidney system, shared personal experiences, and introduced acupressure points for stress reduction and overall body balance.

thursday 10/3 SOUL MEDICINE w/athena

Athena and Kris discussed the importance of setting boundaries in relationships, with Athena sharing her personal experience of setting boundaries and finding better opportunities as a result. They also discussed the challenges of setting boundaries in shared work spaces and personal relationships, emphasizing the need for clear communication and self-worth. The group also shared their struggles with setting boundaries and the fear associated with it, with Ashley emphasizing the importance of self-compassion and understanding in setting boundaries.

tuesday 10/1 SOUL MEDICINE w/athena

The group discussed the changing seasons, personal projects, and the importance of belief and trust in manifesting desires. They also explored the power of spoken word, the role of collective intention and prayer, and the manipulation of media. The conversation touched on global issues, the potential consequences of war, and the importance of discernment and personal power in shaping human behavior and decision-making.

Monday 9/30 SOUL MEDICINE w/t’laura

T'Laura, Savannah, and Irene discussed their personal experiences with journaling, prayer, and self-discovery, with a focus on being bold and specific in their requests. They shared their struggles with self-perception, vulnerability, and trust in a higher power, and encouraged each other to continue exploring their prayer lives. The conversation ended with T'Laura outlining a structure for drafting prayers and encouraging the participants to be bold and specific in their requests, with a focus on dreams for the upcoming week.

sunday 9/29 SOUL MEDICINE w/athena

The meeting focused on the importance of self-appreciation, setting boundaries in relationships, and maintaining a high vibration. The participants discussed their personal relationships, with a particular emphasis on the challenges of dealing with low vibrational energy and negativity in their partners. The conversation also touched on the impact of hormonal changes on behavior, the importance of open communication, and the need for women to guide men towards tools and resources to manage mood disorders and imbalances.

friday 9/27 SOUL MEDICINE w/cicely

Cicely led a discussion on gut health, emphasizing the importance of self-care, understanding the impact of various factors on gut health, and the role of diet and supplements in maintaining gut health. She also discussed the potential benefits and drawbacks of different alternative sweeteners, the importance of maintaining a healthy gut microbiome, and various remedies for gut discomfort. The conversation ended with Cicely encouraging the group to continue the conversation and to share any thoughts or questions they might have.

thursday 9/26 SOUL MEDICINE w/athena

Savannah, T'Laura, Athena, and Gina discussed their personal experiences and efforts to monetize their passions, emphasizing the importance of believing in oneself and taking inspired action. They also explored the power of positive thinking and decision-making in manifesting desires, the importance of financial independence, and the need to overcome feelings of unworthiness when pursuing one's desires. The group also shared their aspirations, discussed the importance of self-convincing and affirmations, and encouraged each other to continue sharing their personal experiences and wins.

tuesday 9/24 SOUL MEDICINE w/jas

The team shared personal updates and work experiences, with a focus on self-reflection, self-improvement, and the importance of authenticity. They discussed their struggles with feeling not enough and the challenges of adapting to significant life changes, with a reflective exercise led by Jas to identify areas for improvement and affirmations. The conversation also touched on their religious backgrounds, the importance of diverse perspectives in a tribe, and the need for right practices rather than right answers.

monday 9/23 SOUL MEDICINE w/t’laura

T'Laura led a workshop on the importance of asking for what one wants, discussing the challenges and benefits of assertiveness and the need for self-worth validation. The participants shared their personal experiences and thoughts on the topic, with a focus on seeking validation and constructive criticism from others. The conversation ended with a discussion on setting intentions and identifying three things to ask for in the next month, emphasizing the importance of being specific and confident when asking for help.

sunday 9/22 SOUL MEDICINE w/athena

The meeting began with Kelly and Becca sharing their recent travel experiences, followed by a guided meditation session led by Athena. The group then discussed their personal experiences and interpretations of the concept of a "pack", with each member sharing their unique perspectives and visualizations. The conversation ended with a discussion about the upcoming equinox and the group's intentions for it, as well as the introduction of a Reiki share for sending positive energy to the world or an individual.

friday 9/20 SOUL MEDICINE w/cicely

Ashley and Cicely discussed their personal experiences and the challenges they've faced, with Soul introducing herself as Cecily Everson, a new facilitator for Soul Medicine. She emphasized the importance of holistic healing and shared her journey into natural health and wellness, focusing on women's health, hormone balance, and anti-aging. The conversation also covered the significance of gut health, detoxification, and the interconnectedness of all body systems, with Cicely suggesting that detoxification could be a recurring topic in future sessions.

thursday 9/19 SOUL MEDICINE w/athena

Athena and TLaura discussed their experiences with a full moon ritual and the importance of detoxifying the body. They also explored the concept of detoxification, the existence of parasites, and various methods of detoxification. The conversation ended with discussions on the pressures and expectations people often put on themselves, the concept of a "sacred space," and the importance of self-love and acceptance.

tuesday 9/17 SOUL MEDICINE w/athena

The group, led by Athena, engaged in a casual conversation about their children's activities and shared humorous anecdotes. They then discussed the impact of the full moon on their emotions and thoughts, with Athena encouraging the group to reflect on these feelings and reframe negative thoughts into opportunities for growth. The conversation ended with Athena leading a discussion about reframing negative experiences into opportunities for growth, with participants sharing their personal struggles and opportunities for growth.

monday 9/16 SOUL MEDICINE w/t’laura

T'Laura and Jas discussed personal matters and planned a creative activity for the meeting, which involved using writing or coloring materials and magazines. They also led a discussion on expressing difficult emotions using the example of the movie Inside Out, encouraging the group to recognize and express their emotions to foster a supportive environment. The conversation ended with T'Laura guiding the team through a creative process involving character representation and emotional identification, with the team encouraged to use their imagination and creativity in this task.

sunday 9/15 SOUL MEDICINE w/athena

The team discussed their personal growth and development, with a focus on embracing change, trusting instincts, and letting go of old habits and stories. They also shared experiences of setting and achieving personal and business goals, with a particular emphasis on the concept of "leveling up" in life. The conversation ended with discussions on organizing a Soul Medicine Fest and a potential Soul Medicine retreat in the mountains.

thursday 9/12 SOUL MEDICINE w/athena

The team discussed the importance of recognizing and managing emotions, particularly jealousy and disbelief, to achieve their desires. They also shared personal experiences and strategies for manifesting their desired lives, including the use of affirmations, visualization, and creating new stories. The conversation also touched on financial matters, with discussions on credit cards, financial organization, and the manifestation of a new car.

tuesday 9/10 SOUL MEDICINE w/athena

Athena and the team discussed their personal experiences and struggles with indecision, decision-making, and self-care, with Athena offering insights and advice on how to navigate these challenges. They also shared their experiences with relationships, with Athena emphasizing the importance of trust, intuition, and self-reflection. The conversation ended with Athena announcing the addition of Cicely to the team to lead wellness sessions, focusing on physical and nutritional wellness.

monday 9/9 SOUL MEDICINE w/t’laura

T'Laura, Irene, and Gina discussed their recent experiences, self-care practices, and the importance of prioritizing one's own needs. They explored various barriers to self-care, such as guilt, lack of time, and fear of judgment, and suggested reframing these barriers into positive and actionable steps. The conversation ended with a focus on personal growth, self-expression, and the importance of setting intentions and affirmations for self-care.

sunday 9/8 SOUL MEDICINE w/teri

The team shared their personal experiences, weekend plans, and leisure activities, emphasizing the importance of self-care and having a lighter workload. They also discussed their preferences for oracle and tarot cards, with Terilyn expressing her need for soul medicine and the importance of clearing out heaviness and toxins. The conversation ended with the group wishing each other a good rest of the day and discussing their upcoming schedules.

tuesday 9/3 SOUL MEDICINE w/athena

Athena discussed the theme of mindset manifestation, using personal experiences and client sessions to illustrate the importance of shifting beliefs and overcoming self-imposed blocks. She led guided exercises to help the team manifest desired changes in their lives, including visualization journeys and the creation of "what if" statements. The team also shared their own "what if" scenarios, reflecting on potential future possibilities, and discussed the concept of generational wealth and the mental and emotional shifts that come with significant life changes.

monday 9/2 SOUL MEDICINE w/t’laura

Cin and T'Laura discussed their personal lives, plans, and self-care practices, while also introducing a new book of the month club. They then delved into the book "Bold of You", discussing concepts like unlearning societal labels, embracing one's unique identity, and the importance of authenticity. The conversation ended with a creative journaling session, where participants shared their experiences of being bold and courageous, and reflected on their personal growth and fears.

sunday 9/1 SOUL MEDICINE w/t’laura

T'Laura led a workshop focused on self-reflection, boldness, and time management, with activities including journaling and creating vision boards. The group discussed the societal perception of boldness in women, the importance of embracing one's authentic self, and the legacy of Princess Diana as an embodiment of boldness. The session concluded with a collective reflection and sharing of vision boards, with an emphasis on continuing self-care and self-expression outside of the workshops.

thursday 8/29 SOUL MEDICINE w/athena

The group engaged in a discussion about the use of explicit language, the Shaman training, and the application of Chat GPT in understanding personality traits related to punctuality. They also shared their personal experiences and attitudes towards punctuality, exploring the links between personality traits, time management, and stress. Lastly, they discussed the potential benefits of understanding and accommodating different personality types and chronotypes, and proposed a new approach to managing time and relationships within a team.

tuesday 8/27 SOUL MEDICINE w/teri

The group shared personal experiences and observations, with a focus on self-care, relationships, and forgiveness. Irene discussed the challenges of her father's hospice care and the importance of setting boundaries in relationships, while Jas talked about dealing with disloyalty and the impact of toxic relationships on mental health. The group also engaged in a guided meditation on letting go and finding gratitude, and discussed a book that promoted authenticity and overcoming self-doubt.

sunday 8/25 SOUL MEDICINE W/t’laura

The team engaged in personal discussions, sharing childhood experiences, interests, and aspirations, with a focus on self-care and journaling. They also participated in an exercise on vulnerability and compassion, reflecting on their childhood needs and writing letters to their younger selves. The conversation also touched on the impact of emotional repression, validation, and bullying on their personalities and roles as role models, with an emphasis on authenticity, vulnerability, and empathy.

thursday 8/22 SOUL MEDICINE W/athena

Athena introduced a new trend and emphasized the importance of self-reflection, accountability, and self-care in achieving personal goals. The team shared their struggles with emotional sensitivity, judgment, and maintaining healthy habits, with Athena offering support and advice. The discussion also touched on the positive impact of small changes, such as drinking more water and prioritizing relaxation, and the importance of approaching work with a lighthearted and creative attitude.

tuesday 8/20 SOUL MEDICINE W/athena

The team shared personal updates and upcoming events, with a focus on self-care, family, and community. Soul led a session on eliminating connections to former identities and re-identifying oneself, and also guided a meditation on reflecting on one's past self and celebrating personal growth. The group also discussed their struggles with people-pleasing, setting boundaries, and assertiveness, with an emphasis on the importance of self-advocacy and redefining negative terms.

sunday 8/18 SOUL MEDICINE W/athena

The group discussed the themes of karma, generational wounds, and the power of storytelling in healing, with a focus on releasing old patterns and embracing new identities. They also explored the challenges of managing anger in relationships, the importance of open communication, and the struggles women face in expressing their emotions. Lastly, they shared personal declarations and intentions for the women in their family lines, emphasizing the need to break cycles of abuse and to embrace creativity for positive change.

thursday 8/15 SOUL MEDICINE W/athena

The group discussed their experiences with personal growth, robotic appliances, and the importance of surrounding oneself with a supportive community. They also shared their struggles with balancing positive and negative energies, finding time for relaxation, and maintaining relationships. Lastly, they explored the concept of karma, the role of gratitude and humility in their lives, and the potential power of apologies in healing old wounds.

tuesday 8/13 SOUL MEDICINE W/athena

The team engaged in a light-hearted discussion about personal grooming habits and the pressure to conform to beauty standards, before delving into more serious topics such as the concept of karma, its role in balancing energies, and its potential for resolving imbalances and conflicts. They shared personal experiences and reflections on their own journeys, with a focus on the importance of spreading good energy and learning from negative experiences. The conversation ended with a guided meditation to visualize and accelerate positive karma, and a wish for everyone to enjoy the rewards of their good deeds and find peace.

thursday 8/8 SOUL MEDICINE W/athena

Athena introduced the concept of a personal mission statement and the power of manifesting through visualization and affirmations. She also shared her approach to designing a new life and discussed the importance of storytelling as a tool for manifesting desired outcomes. The team also participated in a guided meditation to reflect on their personal goals and shared their experiences of writing their stories.

tuesday 8/6 SOUL MEDICINE W/athena

The group discussed the creation of personal mission statements, the importance of perseverance, and the concept of manifesting desires. Athena led guided meditations to help participants connect with their higher selves and release physical and mental tension, while also sharing personal experiences and struggles. The team also discussed the importance of maintaining healthy habits, surrounding oneself with like-minded individuals, and managing finances effectively, with a focus on personal growth and overcoming obstacles.

sunday 8/4 SOUL MEDICINE W/t’laura

T'Laura led a series of discussions on creative journaling, personal mission statements, and identifying personal strengths and unique skills. The group, including Jas and Terilyn, shared their experiences and reflections, with T'Laura providing guidance and encouraging authenticity. The importance of revisiting and refining these statements as part of a self-care practice was emphasized, and T'Laura announced her intention to create a worksheet to help others identify their core beliefs and develop their own mission statements.

thursday 8/1 SOUL MEDICINE W/athena

Athena led a discussion about the transition from July to August, focusing on the importance of reflection, self-discovery, and leaving behind negative mindsets. The team shared their personal challenges and struggles, with a focus on overcoming self-doubt, burnout, and the hustle mentality. The conversation also touched on the complexities of confidence, the importance of self-care, and the need for rest and recovery after experiencing loss.

tuesday 7/30 SOUL MEDICINE W/athena

Athena led discussions on personal growth, self-improvement, and the concept of "upgrade season", using her own experiences and the book "Bold" as guides. The group also shared their career aspirations, challenges, and the need for confidence in their decisions and actions. Lastly, the team discussed the importance of guided actions in achieving desired results, with a focus on demolishing and rebuilding aspects of one's life.

thursday 7/25 SOUL MEDICINE W/jas

The group discussed the challenges and experiences of caring for elderly parents, with a focus on the importance of empathy, compassion, and self-awareness in interpersonal dynamics. They also shared their personal journeys of self-reflection, self-care, and spiritual growth, and how these aspects have influenced their interactions with others. Lastly, Irene shared her frustrations with the Home Health Agency's handling of her father's care and her potential need to take time off work.

tuesday 7/23 SOUL MEDICINE W/athena

The group discussed the importance of self-care, setting boundaries, and taking timeouts to recharge, with a focus on preventing burnout and maintaining positive relationships. They also explored strategies for managing relationships with emotionally sensitive individuals, and the role of communication and empathy in maintaining healthy connections. Lastly, they emphasized the need for assertiveness in asking for help, the benefits of creating a special retreat space, and the potential health consequences of chronic stress and trauma..

sunday 7/21 SOUL MEDICINE W/athena

Athena led various discussions centered around the theme of death and rebirth, focusing on personal growth, self-care, and the importance of embracing one's true self. Participants shared their personal journeys of self-discovery, overcoming challenges, and letting go of past selves. The group also engaged in a guided meditation to bid farewell to their former selves and embrace their new identities with confidence and faith.g change and finding reverence in new cycles. The team also discussed the importance of self-perception, the process of trying on new shoes, and the value of "pretend play" to align their mindset with their desired lifestyle.

thursday 7/18 SOUL MEDICINE W/athena

Athena led a discussion on the theme of identity, emphasizing the importance of shedding old parts and embracing new ones, and guided the group through a visualization exercise to explore their new identities. The team shared their personal experiences and insights on personal transformation, fear of change, and the process of creating a new identity, with a focus on embracing change and finding reverence in new cycles. The team also discussed the importance of self-perception, the process of trying on new shoes, and the value of "pretend play" to align their mindset with their desired lifestyle.

tuesday 7/16 SOUL MEDICINE W/athena

The team discussed their personal lives, work, and the impact of the moon cycle on their lives, with a focus on personal growth and rebirth. Athena led a transformative process of self-reflection, personal transformation, and the distinction of old and new identities, sharing her own journey and encouraging the team to embrace their new selves. The group also shared their struggles with self-confidence, chronic illness, and weight gain, and discussed strategies for overcoming self-doubt and embracing a healthier and more positive identity.

sunday 7/14 SOUL MEDICINE W/jas

The group discussed their personal lives, ongoing projects, and the use of affirmations to reframe negative thoughts and bring in positivity. They also shared their personal affirmations, discussed the benefits of affirmations, and engaged in a conversation about the discomfort of growth and the need to embrace change for personal development. Lastly, they talked about their beliefs about success, the importance of self-affirmation, and their preferred self-improvement practices.

thursday 7/11 SOUL MEDICINE W/athena

Athena and team discussed the ongoing process of personal growth and shedding, with a focus on self-reflection and the importance of prioritizing well-being. They also explored strategies to incorporate healthier food options into their diets and discussed ways to manage anxiety and depression. Lastly, the team celebrated personal achievements, shared struggles, and offered support for each other's personal and professional growth.

tuesday 7/9 SOUL MEDICINE W/teri

The group discussed getting out of the house, being assertive versus being angry, sports events in-person and on television. Also, they shared about health goals, and spending time with their kids and grandchildren. After that, everyone took turns sharing about how their weeks have been so far. The session ended with Teri leading a guided meditation journey to help release unwanted energies.

sunday 7/7 SOUL MEDICINE W/t’laura

T'Laura led a session on goal-setting and creative expression, focusing on the creation of smart goals and the importance of a growth mindset. She also provided guidance on overcoming obstacles and improving habits, with a emphasis on accountability and one-on-one support. Additionally, T'Laura shared her own goals for the upcoming months and discussed strategies for promoting her book, including hosting an author meet and greet and setting revenue goals.

tuesday 7/2 SOUL MEDICINE W/Athena

The team discussed the luxurious lifestyles of domesticated pets, the concept of trust, and the importance of taking action for personal growth. They also shared their personal experiences and insights on overcoming personal struggles, the significance of self-care, and the impact of social media on self-entertainment. Lastly, they discussed their commitment to taking action, the importance of creating opportunities for success, and the need for regular updates on progress.

sunday 6/30 SOUL MEDICINE W/Athena

The team discussed various topics including a creative market advertisement, gardening, work-life balance, and personal development. They shared their experiences and future plans, with a focus on balancing self-care, professional goals, and personal growth. The importance of embracing a 'try' mindset, self-reflection, and affirmations was emphasized, along with the value of trying new things and being kind to oneself.

tuesday 6/25 SOUL MEDICINE W/Athena

The team discussed strategies for managing family dynamics, balancing social connections, and prioritizing mental health. They shared personal experiences and tips for navigating challenging social situations and the importance of authenticity in relationships. Lastly, they engaged in a meditation-like exercise focusing on scripting out affirmations or gratitude statements to clarify their goals and overcome obstacles, with a commitment to starting a 21-day affirmation challenge.

sunday 6/23 SOUL MEDICINE W/teri

The group discussed their personal and professional experiences, focusing on challenges, interruptions, and stress at home and work, as well as the importance of maintaining relationships and personal space. They also shared their reflections on books that have inspired them, their career transitions, and their goals, with a particular emphasis on self-healing and helping others. Lastly, they engaged in a discussion about their experiences raising children of different genders, the concept of being 'good enough', and the importance of not burning out.

tuesday 6/18 SOUL MEDICINE W/athena

The team discussed the importance of better communication and accountability, with a focus on personal updates and shared experiences. Athena led exercises focused on energy cleansing and regulation, emphasizing the need to maintain a high vibrational frequency and to use mental imagery to attract desired outcomes. The team also shared their personal journeys to regain balance and alignment, with an emphasis on self-care, positive energy, and supporting each other amidst current world events.

sunday 6/16 SOUL MEDICINE W/athena

The group discussed the challenges and responsibilities of holiday planning, cooking for children with varied tastes, and the impact of childhood experiences on adult relationships. They also explored the importance of emotional support in relationships, the role of a strong masculine figure, and the potential benefits of Reiki training for the community. The discussion concluded with a reflection on Father's Day and the complexities of parenting.

saturday 6/15 SOUL MEDICINE W/Jas

Irene and Jas discussed Irene's father's health issues and the impact of caring for elderly parents, as well as their personal journeys towards self-awareness and the role of the Soul Medicine group in their lives. They also addressed Irene's emotional challenges, Jas's struggles with anxiety, and financial concerns within Irene's family. The group emphasized the importance of self-care, emotional expression, and the positive impact of community helpers and guidance.

thursday 6/13 SOUL MEDICINE W/athena

The team discussed the emotions of jealousy and envy, emphasizing the importance of self-reflection, authentic connections, and mental well-being. They also shared their personal experiences and struggles with body confidence, self-doubt, and comparison, highlighting the need for self-care, positive influences, and self-acceptance. The importance of authenticity and being true to oneself was also emphasized, with discussions on the costs of beauty, the need to understand others' experiences, and the importance of maintaining these values in future interactions.

tuesday 6/11 SOUL MEDICINE W/athena

The team discussed the use of explicit language in their Soul Medicine project and the importance of authentic self-expression. Athena led various guided meditation sessions aimed at promoting self-care, positive self-talk, and the release of negative energies. Personal experiences with negative self-talk, trauma, and self-image were shared, with a focus on the power of positive self-talk and self-love.

sunday 6/9 SOUL MEDICINE W/athena

Athena led discussions on the importance of being discerning about personal style and goals, and overcoming perceived limitations to upgrade one's life. Participants shared their personal experiences and goals, emphasizing the need for continuous learning, growth, and self-care. The group also discussed the balancing act between personal growth and familial responsibilities, and the importance of being mindful when accepting new commitments.

saturday 6/8 SOUL MEDICINE W/jas

The team discussed various personal and interpersonal topics, including sleep disturbances, social interactions, and the importance of personal authenticity. They also engaged in an activity to envision their ideal lives in ten years and shared their personal aspirations and reflections. Lastly, they discussed the challenges of managing social media and the promotion of Athena's book, with a focus on finding a reliable social media manager.

thursday 6/6 SOUL MEDICINE W/athena

The team shared their experiences and insights on various aspects of relationships, including purging, forgiveness, and dealing with cultural disconnect. They also discussed the challenges of maintaining friendships, particularly after experiences like friend breakups and community transitions. The conversation concluded with an emphasis on the importance of self-love, authenticity, and building strong communities for future growth and healing.

tuesday 6/4 SOUL MEDICINE W/athena

The group engaged in discussions about the importance of self-trust, open communication, and connecting with like-minded individuals for emotional and personal growth. They shared personal struggles with trusting themselves, processing emotions, and dealing with depression, anxiety, and overeating. The conversation also touched on the need for self-acceptance, self-forgiveness, and setting boundaries in relationships, with a focus on personal validation and managing expectations.

sunday 6/2 SOUL MEDICINE W/T’Laura

T'Laura and Kelly discussed their personal lives, upcoming projects, and recent family gatherings before leading a workshop on reflecting on internal qualities and creating a product inspired by these qualities. The team engaged in a creative exercise to design a product, with ideas ranging from stress balls to sensory imagery-based screensavers. The group was encouraged to continue developing their concepts and share their progress in a telegram group.

Thursday 5/30 SOUL MEDICINE W/jas

Becca and Jas discussed their experiences and challenges in managing their children's screen time and their personal struggles with loneliness, body image issues, and bullying. They emphasized the importance of self-acceptance, authenticity, and cultivating inner confidence, and shared their ideals for social calendars and the nurturing environment they aim to provide for their children. Lastly, they planned the creation of a virtual ideal social calendar for June and the possibility of an in-person visit from a friend.

Tuesday 5/28 SOUL MEDICINE W/athena

During the meeting, Athena led discussions on the power of manifesting through writing unsent letters, scripting, and maintaining a positive mental state. The group shared personal experiences, struggles, and insights regarding relationships, self-improvement, and the benefits of visualization practices. Emphasis was placed on the importance of understanding and respecting individual personalities in relationships, nurturing long-term commitments, and the potential role of external support in manifesting desired realities.

sunday 5/26 SOUL MEDICINE W/athena

The group discussed the effects of the recent full moon on their lives, the importance of paying attention to dreams, and the need to let go of unwanted patterns in relationships. They also shared their efforts to improve communication skills, navigate relationship challenges, and create safe spaces for others to share their thoughts. Lastly, they explored the concept of toxicity in relationships, the need for physical communication, and shared reflections on personal experiences, with a focus on releasing negative dynamics and patterns.

saturday 5/25 SOUL MEDICINE W/jas

Becca and Jas discussed their children's education, their spiritual journeys, and the challenges of maintaining a healthy balance in their personal relationships. They also discussed the impacts of stepping back from their business, the importance of cultivating inner circles, and the benefits of meditation. The conversation concluded with an emphasis on the significance of personal growth, the pressure of societal expectations, and the potential for future continued discussions.

Tuesday 5/21 SOUL MEDICINE W/teri

The group shared personal experiences and updates, with a focus on overcoming challenges, practicing self-care, and deepening their spiritual connection through various practices like meditation and journaling. They also discussed the use of music and sound healing in their sessions, and explored the concept of personal growth through positive self-talk, authenticity, and serving others. The group agreed to keep each other updated on upcoming events and activities, and to continue supporting each other on their personal journeys.

sunday 5/19 SOUL MEDICINE W/athena

The group shared personal experiences and discussed the importance of self-care, communication, and emotional stability in relationships. They also explored the significance of embracing individuality, celebrating successes, and maintaining one's energy in various social environments. The conversation ended with a focus on manifesting positive behaviors and the incorporation of a "word of the week" into their routine.

thursday 5/16 SOUL MEDICINE W/athena

Athena and the group discussed the power of sharing personal experiences and vulnerabilities as a means of healing and supporting each other, with a focus on promoting collective growth and positivity. She also emphasized the importance of self-awareness, responsible media intake, and building good habits to protect oneself and inspire others. Lastly, she highlighted the value of community and the upcoming retreat as a space for sharing experiences and finding comfort and encouragement in the healing process.

tuesday 5/14 SOUL MEDICINE W/athena

The team discussed the concept of 'no' in various contexts, exploring its multifaceted meanings and the need for discernment in interpreting it. They also shared their personal experiences and struggles with managing negative emotions, body image, and the impact of societal pressures on their wellbeing. Lastly, they emphasized the importance of self-reflection, growth, and perseverance in the face of adversity, using personal anecdotes and the metaphor of the 'pinata effect' to illustrate their points.

saturday 5/11 SOUL MEDICINE W/jas

The team discussed personal and professional issues, with a focus on setting boundaries, managing relationships, and advancing careers. They also explored the concepts of manifestation, free will, and the importance of self-love and self-worth. Lastly, they shared their experiences with societal pressure, body image, and the challenges and opportunities that come with manifesting desired changes in their lives.

Thursday 5/9 SOUL MEDICINE W/Athena

The group discussed personal struggles with money mindset, natural beauty, and balancing daily habits as a mother, with a focus on building positive habits and self-care. They also shared health goals, challenges with food intake, and strategies for overcoming emotional eating and negative self-talk. The conversation ended with a shared commitment to extend invitations to new friends, engage in daily light movement, and utilize a time-blocking tool to better manage time.

Tuesday 5/7 SOUL MEDICINE W/Athena

Athena led discussions on the importance of manifestation practices, including the creation of vision boards, and how they can help individuals align with their desired outcomes and personal growth. The team shared their personal experiences and challenges, with a focus on self-expression, self-care, and self-love. The session concluded with an invitation for participants to continue learning and sharing their experiences with each other, emphasizing the importance of community and connection in personal development.

Saturday 5/4 SOUL MEDICINE W/jas

Jas and Becca discussed the impact of surrendering and letting go in one's life, as emphasized in the book "Outrageously Open," and its application to their personal experiences. They also shared their differing approaches to managing finances and the importance of finding financial stability through personal efforts and relationships. Lastly, they discussed their growing intuition, its role in their spiritual journeys, and the concept of synchronicities in their lives.

thursday 5/2 SOUL MEDICINE W/athena

The team discussed the impact of home organization on well-being, with a focus on the importance of gradual decluttering and maintaining a tidy space. They also shared personal shopping experiences, discussed the significance of brand loyalty, and explored the importance of self-affirmation and self-love through a meditation and sharing of positive messages. Lastly, the concept of 'cord cutting' was introduced in the context of maintaining relationships with people who might have given outdated beliefs, particularly in the context of finances.

tuesday 4/30 SOUL MEDICINE W/athena

Athena led discussions inspired by the movie "Mean Girls Part 2" and a book chapter about self-worth, focusing on the importance of pursuing passions regardless of weight and the admiration of individuals with positive qualities. The group also shared their respect for women who display authenticity, openness, and bravery, and discussed their own admirable qualities and the ones they wish to embody in the coming week. The session concluded with a meditation on personal embodiment, emphasizing mindfulness, connection with nature, and self-compassion.

sunday 4/28 SOUL MEDICINE W/athena

Athena shared insights on the integration of the habit hive and the Worthy book of the month, and the importance of self-love and positive self-talk in personal growth. She led sessions focused on eliminating negative habits and self-loathing, and encouraged participants to visualize and appreciate their unique beauty. The group also discussed personal struggles with information overload, societal perceptions of body image, and the emotional relationship with food, agreeing on the importance of self-love and appreciation.

saturday 4/27 SOUL MEDICINE W/jas

Becca and Jas shared their experiences and benefits of using bio-resonance scans for health concerns, and discussed their personal strategies for managing emotions and staying positive. They also engaged in a guided journaling exercise to reflect on their current emotional states and release any doubts or disbelief, and shared their personal struggles with faith and the complexities of relationships. The pair agreed on the importance of self-reflection, taking responsibility for personal fulfillment, and the need for another call the next day.

thursday 4/25 SOUL MEDICINE W/athena

The team discussed various topics related to personal growth, including financing opportunities, the power of gratitude, and the importance of self-care. They also shared their experiences and struggles with financial management, home renovations, mental health, and balancing gratitude with the need for more in life. Lastly, they discussed the significance of setting clear goals, the power of positive energy, and the importance of surrendering to a higher power in times of disappointment.

tuesday 4/23 SOUL MEDICINE W/athena

The team discussed their personal experiences with tarot cards, health, and their children's activities, as well as their adjustments to new surroundings and their involvement in training programs. They also explored the impacts of the full moon, the concept of a "golden ticket," and shared their fears and reservations about various aspects of life. Lastly, they engaged in a guided meditation and clearing exercise, discussed the parallels between plant pruning and personal growth, and explored the symbolism of a hawthorn tree.

sunday 4/21 SOUL MEDICINE W/teri

The group shared their personal experiences and remedies for colds, discussed unusual weather patterns, and explored the theme of unexpected connections in their relationships. They also discussed the use of Tarot and Oracle cards, the concept of 'Habit Hive', and the benefits of support groups. Lastly, they engaged in reflective exercises on personal growth, self-expression, and the pursuit of various learning opportunities.

thursday 4/18 SOUL MEDICINE W/athena

The team discussed the practical aspects of marriage, the importance of viewing it as a business transaction, and shared personal insights on growth and self-improvement. They also discussed the concept of stagnation as a necessary phase for growth, and strategies for identifying and eliminating unnecessary elements from one's life to create space for growth. Lastly, they shared their focus areas for personal development, including relationships, health, finances, and business, and encouraged each other to pursue their objectives with consistency and dedication.

tuesday 4/16 SOUL MEDICINE W/teri

The team shared personal updates and offered support in times of illness and other challenges, including dietary restrictions and pet care issues. Terilyn led a journaling and meditation session to help the team release past and present stressors, and the group also discussed the benefits of a writing and meditation exercise. Additionally, the team engaged in a meaningful conversation about tarot cards and their significance in spiritual heritage, with a focus on honoring one's spiritual heritage and releasing unconscious beliefs.

sunday 4/14 SOUL MEDICINE W/athena

The team discussed personal development projects, with Becca's focus on healthcare wellness, somatic education, and nutrition certification, and Kelly's experiences with somatic education and balancing it with her physical therapy practice. They also explored the use of nutrition as a tool for balancing the body's energetic field, the potential of bio resonance diagnostics, and the importance of proper hydration. Lastly, they shared personal struggles related to health and wellness, the use of hyperbaric oxygen therapy in the treatment of Lyme disease, and Athena's experience working with children using a combination of neurofeedback and pulse electromagnetic frequency.

saturday 4/13 SOUL MEDICINE W/jas

Jas and Becca discussed their recent experiences, the benefits of their online community, and the potential of a habit tracking system to enhance accountability and goal setting. They also explored the concept of authenticity within their community, the advantages of an emerging shamanic practice, and the spiritual journey guided by the goddess Ishtar. Lastly, they shared their experiences with personal growth, healing, and the importance of self-care, setting boundaries, and trusting one's intuition.

thursday 4/11 SOUL MEDICINE W/ Athena

Athena led a discussion on the importance of finding balance in life, reducing distractions, and practicing self-care to enhance well-being and happiness. The team shared their personal experiences and desires, as well as the challenges they face in prioritizing self-care and maintaining hormonal balance. The team also explored the benefits of building a supportive community, setting goals, and engaging in daily practices to improve both work and personal life.

tuesday 4/9 SOUL MEDICINE W/ Athena

The team discussed their experiences with time feeling unusual and the concept of new beginnings, with a focus on manifesting their future aspirations over the next 20 years. They also shared their personal stories and relationships, including Becca's emotional growth in her marriage, Jas' gratitude for her community in Hawaii, and Terilyn's decision to retire from corporate life. The group also reflected on the importance of self-care, the power of dreams, and the benefits of the Daily Dose exercise in providing a sense of shared experiences and connection.

sunday 4/7 SOUL MEDICINE W/ T’Laura

T'Laura led a series of exercises focused on setting and reflecting on personal goals, fears, and aspirations, including the creation of a "treasure map" and a "map of hope." The team shared their experiences with fear and how it has impacted their lives, with a common thread of using fear as a source of strength and growth. The session concluded with T'Laura sharing her personal journey and encouraging others to create their own maps for personal reflection and family fun.

saturday 4/6 SOUL MEDICINE W/ jas

Jas and Becca discussed their personal experiences during Mercury retrograde and their growing interest in astrology as a coping mechanism for dealing with negative thoughts and emotions. They also shared their strategies for self-care and overcoming self-limiting beliefs, with a focus on the importance of internal reflection and journaling. Lastly, they talked about their upcoming birthdays and plans for the eclipse, emphasizing its significance for their children to witness.

thursday 3/28 SOUL MEDICINE W/ athena

Athena and Jas facilitated a discussion on self-care practices, emphasizing the importance of movement, lymphatic drainage massage, and self-love. They also encouraged participants to explore different forms of movement, reconnect with their bodies, and accept themselves. The group discussed the transformative power of self-care, the variations in beauty standards across different societies and cultures, and the need to change perceptions and feelings about the body. The conversation ended with a meditation to connect with the higher self, a session to take actions for self-care, and a reminder to use tools for healing.

tuesday 3/26 SOUL MEDICINE W/ teri

Terilyn, Kelly, and Stephanie engaged in a discussion primarily about their personal lives, workload, and self-care strategies. They commiserated about the challenges of their demanding jobs in healthcare and the need for better work-life balance. The conversation also touched on the importance of self-trust, intuition, and inner growth, with Terilyn emphasizing the use of oracle cards for personal connection and guidance. They also shared their experiences with the gig economy, setting boundaries, and self-care techniques, with Stephanie offering her strategies for managing stress. The conversation ended with a creative writing exercise where participants imagined their lives after releasing their burdens.

thursday 3/21 SOUL MEDICINE W/ siobhan

Jas and Siobhan discussed their hairstyles, preferences, and experiences with different types of mascara before delving into a meditation session led by Siobhan. She focused on the current energetic climate, the impact of Mercury retrograde, and encouraged attendees to address past issues rather than compartmentalizing them. The session also included visual exercises to imagine wiping out current lives and reorganizing closets, as well as discussions on decluttering and reorganizing workspaces. Lastly, the meeting covered personal experiences, the concept of renewal, the importance of self-awareness, and strategies for managing fear associated with changes in life.

Sunday 3/17 SOUL MEDICINE W/ athena

The meeting covered a range of topics including personal updates, celebrations, and discussions on various issues. The team shared updates about their families, achievements, and challenges. Topics such as the importance of self-care, self-celebration, and maintaining a balance in life were also discussed. The conversation also highlighted the significance of understanding and forgiving individuals who have caused harm. The conversation ended on a positive note, emphasizing the importance of self-care, taking breaks, and finding a healthy rhythm with personal growth.

Saturday 3/16 SOUL MEDICINE W/ jas

The meeting revolved around personal growth, well-being, and spirituality. Jas and Becca shared their experiences with time zone changes, potential TikTok ban, and personal growth practices like daily card pulling. They also discussed their health struggles and religious backgrounds, emphasizing the importance of finding a spiritual path that resonates with them. The conversation ended with Jas suggesting a scripting exercise to help achieve desired outcomes.

thursday 3/14 SOUL MEDICINE W/ athena

The meeting focused on the importance of assertiveness, personal boundaries, and growth in the face of challenges. The conversation emphasized the need for strong boundaries, particularly in the context of social media, to protect oneself and loved ones. The discussion also touched on the potential for increased polarity in the new world and the need for strong, assertive individuals to protect their values. The conversation then shifted to the topic of narcissism and the importance of self-awareness and healthy boundaries. The group also discussed personal experiences with exhaustion, decision-making, self-awareness, and personal growth. The conversation ended with a discussion on the concept of the shadow self and its role in personal growth.

tuesday 3/12 SOUL MEDICINE W/ athena

The participants discussed various topics during their meeting. They started with a conversation about the correlation between parasites and the full moon. The discussion then shifted to having children at an older age and the emotional impact of pets. The conversation highlighted personal experiences with addictive tendencies, self-care routines, anxiety levels, emotional and ancestral weight, work-related stress and anxiety, manifestation, meditation, and letting go of negative energies. The meeting concluded with a sense of unity and recognition of the shared importance of the work being done.

sunday 3/10 SOUL MEDICINE W/ teri

Terilyn and Kate discussed the recent flood warnings in their area, with Terilyn receiving multiple weather alerts from three different apps. They also touched on their experiences with setting boundaries at their new jobs and the importance of manifesting and reframing negative thoughts. The conversation then shifted to a discussion about the importance of setting boundaries in personal and professional lives, with Becca joining the discussion. The group also explored the theme of manifestation and the idea of letting go and trusting the universe. Towards the end, they participated in a meditation exercise where they visualized a message from a loved one who had passed over.

saturday 3/9 SOUL MEDICINE W/ jas

Kelly and Jas had a conversation about their personal experiences and feelings regarding sharing and authenticity within a community context. They discussed the challenges of balancing sharing and authenticity, the potential judgment they might face, and how they cope with personal life situations. They also touched upon patriarchy and its impact on women's rights, concerns about the state of affairs in the United States, and the perception of different religions and cultural practices. The conversation concluded with a decision to include a gratitude meditation and journaling exercise in their sessions.

thursday 3/7 SOUL MEDICINE W/ athena

Athena led the group through an exercise in the applying the metaphorical aspects of baseball to the concept of opposing energies, personal goals, personal and family wellness, the power of visualization and manifestation, and aspirations for their community project, Soul Medicine. The discussion emphasizes the importance of embracing creativity, self-care, healing, compassion, and divine assistance.

tuesday 3/5 SOUL MEDICINE W/ athena

The group discussion led by Athena focused on the exploration of beauty ideals and women's self-image. They also delved into recognizing and overcoming negative thoughts and beliefs. Athena guided the group through an exercise of identifying and challenging their beliefs. The meeting concluded with a discussion on personal challenges and the importance of gratitude.

sunday 3/3 SOUL MEDICINE W/ t’laura

TLaura led a discussion on creative journaling, its benefits, and various types. She stressed the importance of setting SMART goals, reflecting on potential barriers, and the significance of a growth mindset. The team shared their goals for the upcoming quarter, emphasizing the need to break down larger goals into manageable tasks. TLaura shared her journal setup for goal setting and her method for tracking progress. The conversation emphasized the significance of understanding the 'why' behind the goals, the power of journaling, and the concept of holding oneself accountable.

saturday 3/2 SOUL MEDICINE W/ jas

The meeting was a casual conversation among friends discussing their personal experiences and children. Topics included health issues of their children, Stephanie's delivery job, and Athena’s feelings of envy towards her partner's ex-wife and sister. The group also shared their personal affirmations and experiences, emphasizing the importance of not judging others and finding their own sense of belonging. The conversation later shifted towards envy and its effects, with the participants sharing experiences of envy and how to manage it. The concept of grief was also introduced as a possible aspect of envy. Towards the end, the group discussed the concept of envy and the 7 deadly sins, emphasizing the importance of having a safe space to explore these feelings.

thursday 2/29 SOUL MEDICINE W/ athena

The participants discussed their personal dreams and aspirations, the potential of leading cacao ceremonies, and shared experiences from previous sessions. They emphasized the importance of taking concrete steps towards achieving their goals, overcoming challenges, and self-belief. The conversation also touched upon the idea of assigning big dreams for oneself and the world, and finding joy in everyday activities.

tuesday 2/27 SOUL MEDICINE W/ athena

The meeting revolved around the topic of embracing change and new experiences in personal and professional aspects of life. Participants discussed their personal growth plans, such as healthy living, self-massage, podcasting, and home decoration. They also shared their experiences with new environments and relationships, and their impacts on their identity. The conversation further delved into the shift towards in-person collaboration and connection in the corporate world, as well as the evolution of fashion and societal norms over time. Towards the end, the group was encouraged to embrace a new era of abundance, softness, destruction, reconstruction, and empowerment.

sunday 2/25 SOUL MEDICINE W/ teri

The team discussed Becca's busy week and a technology outage that affected some attendees. They also emphasized the importance of in-person connections and confirmed plans for monthly multi-media journaling and a book club focused on "Alas, Babylon". Towards the end, they focused on self-reflection and personal growth, with Terilyn leading a guided meditation session and a discussion about honoring and releasing outdated versions of oneself during the full moon in Leo.

saturday 2/24 SOUL MEDICINE W/ jas

The group discussed their personal experiences with transformation, setting boundaries, and dealing with negative emotions. The conversation also touched on the challenges of social media as a platform for spiritual discourse and the importance of having a supportive community. Becca and Jas engaged in a conversation about their interest in astrology. They shared their experiences with the lunar cycle and its influence on their menstrual cycle, finding it grounding. They also discussed the vast amount of information available about astrology and their personal experiences with moving and life events. They talked about the astrological significance of the full moon, symbolizing the end of the astrological year and the concept of 'ego death'. They decided to honor this concept by writing a farewell letter to their old selves and performing a guided meditation for releasing unwanted things.

thursday 2/22 SOUL MEDICINE W/ Athena

The importance of authenticity was discussed in multiple aspects throughout the conversation. Athena stressed the significance of embracing authenticity for self-connection and collective consciousness. Participants shared their struggles and triumphs in being authentic, emphasizing the role of fear and judgment. They also explored how authenticity influences relationships, dietary choices, and personal growth. Athena and the participants also discussed the impact of location on authenticity and the importance of considering how their presence could benefit others in the community.

tuesday 2/20 SOUL MEDICINE W/ jas

Gina and Jas discussed Gina's father's health issues, including a heart catheterization, CAT scan, and abdominal aortic aneurysm. Gina shared that she moved back home to care for her parents and was relieved to hear her father is doing well. The conversation then shifted to discussions about journaling, the power of service, frustrations with coworkers and jobs, financial instability, acts of kindness, and prayers for each other's families. The meeting ended with a discussion about Gina's recent marriage and upcoming ceremony on their first anniversary.

sunday 2/18 SOUL MEDICINE W/ athena

Athena led a discussion on the negative effects of gossip and the importance of mindfulness in speech. Participants shared personal experiences and struggles with body image, self-perception, and the curiosity behind asking questions about others. The conversation also explored the potential positive effects of gossip, such as connection and healing, and the need for a new term to describe the positive transfer of information. The group also discussed cultural communication differences, the fear of vulnerability, and the impact of judgement and gossip on self-perception.

Thursday 2/15 SOUL MEDICINE W/ athena

The text discusses a group meeting where various topics were discussed, including personal growth, business challenges, and financial decisions. Participants shared their apprehensions about an upcoming interview, their goals to monetize their hobbies, and their struggles with commitment. The importance of seeking advice and feedback was emphasized, as well as the role of technology in achieving dreams. The group also discussed the challenges and opportunities in their respective businesses, with a focus on trusting one's instincts and allowing others to assist in growth and expansion. The potential of a jewelry line was discussed, as well as the challenges of balancing creative outlets with other businesses. The meeting ended with a discussion on relocation and its potential benefits for personal and spiritual growth.

Tuesday 2/13 SOUL MEDICINE W/ athena

The group discussed the importance of manifesting love and its significance for individuals, regardless of their relationship status. They emphasized the need for personal change affecting relationship dynamics, and the balance between giving and receiving in relationships. The meeting also focused on self-worthiness, the importance of receiving, and the need for daily or weekly practices to visualize and affirm what one would like to receive in their relationship.

Tuesday 2/13 SOUL MEDICINE W/ athena

The group discussed the importance of manifesting love and its significance for individuals, regardless of their relationship status. They emphasized the need for personal change affecting relationship dynamics, and the balance between giving and receiving in relationships. The meeting also focused on self-worthiness, the importance of receiving, and the need for daily or weekly practices to visualize and affirm what one would like to receive in their relationship.

sunday 2/11 SOUL MEDICINE W/ athena

The group discussed a journaling exercise aimed at letting go and bringing in new aspects of life. The conversation also touched on family reactions to personal time away and the importance of mothers taking time for themselves. Laura shared her struggles with her son's academic performance and unconventional methods to motivate him. The group also celebrated Gina's wedding and the positive development in her friend group. Athena introduced a self-reflection exercise to appreciate positive aspects of oneself from another's perspective. The group also embraced their own power and creativity, and discussed the importance of women embracing and showcasing all aspects of themselves. The meeting ended with a discussion on imposter syndrome and the importance of co-creating with others.

tuesday 2/6 SOUL MEDICINE W/ athena

The meeting involved discussions on personal experiences and advice on beauty and fashion, with a focus on feminine energy and self-discovery. Athena led a guided meditation to release old beliefs and fears, and shared her own experiences as a single mother and successful professional. The conversation also touched on the importance of self-acceptance, self-love, and self-care, as well as the concept of identifying and challenging negative self-talk. The meeting concluded with a discussion on the process of self-discovery and the importance of self-care during menstrual cycles.

sunday 2/4 SOUL MEDICINE W/ T’Laura

TLaura led a workshop on creative journaling, emphasizing the importance of tracking goals and patterns for personal growth. She shared her personal experience using mixed media art and journaling to cope with depression. Participants discussed the therapeutic value of journaling, including increased goal success, emotional regulation, creativity, mindfulness, and self-discovery. In a subsequent weekly planning workshop, TLaura suggested using tarot cards for reflection and demonstrated how to create a goal-setting journal using tape, post-it notes, and visual elements. Participants also shared their experiences using tarot cards and coloring books to guide their week.

saturday 2/3 SOUL MEDICINE W/ jas

Jas and Becca discussed their experiences with regional accents, living in different regions, and their perceived accents. They also shared their thoughts on personal achievements, love and affection, the importance of maintaining lightheartedness amidst heavy situations, and the struggles of finding balance and fulfillment in personal relationships. They also touched upon the topic of self-love and self-worth. Towards the end, Jas led a guided meditation and breathing exercise focusing on self-love and worthiness.

thursday 2/1 SOUL MEDICINE W/ athena

The team's discussion revolved around the topics of gratitude, appreciation, self-love, and self-acceptance. They explored the difference between gratitude and appreciation, with a focus on self-appreciation. They shared their personal experiences and perspectives on these emotions, with a focus on understanding their own strengths and abilities. Additionally, they discussed the importance of humility and the societal pressure to downplay intelligence. The conversation ended on a positive note, with everyone emphasizing the importance of instilling self-confidence and self-love in themselves and others.

tuesday 1/30 SOUL MEDICINE W/ athena

The meeting revolved around a discussion on seasonal eating and the impact of weather on bodily needs. The participants shared their experiences of craving warmer foods during colder temperatures and the importance of listening to the body's needs. The conversation ended on a positive note, with everyone expressing happiness about being able to stay warm and cozy in their homes during the winter. Athena led a discussion about recognizing and letting go of emotional burdens, suggesting practices such as prayer, writing, and therapy. She also emphasized the importance of self-responsibility and trusting creative solutions. Gina shared her concerns about her family relationships, and Athena encouraged her to consider creative solutions.

sunday 1/28 SOUL MEDICINE W/ athena

The meeting covered a range of topics related to mental and physical well-being, with a particular focus on the effects of the full moon and metal accumulation in the body. Athena shared her personal experiences and beliefs, suggesting that the energy of the full moon can intensify emotional and physical experiences, and that metal accumulation can impact mental health. The conversation also included discussions on detoxing metals from the body, recognizing and utilizing one's power, embodying the qualities of a mountain and a queen, the power of femininity in relationships, treating relationships as a form of teaching, and the transformative power of magic. The meeting concluded with plans for future discussions and events.

saturday 1/27 SOUL MEDICINE W/ jas

Rebecca and Jas discussed their respective struggles with health and diet. Jas shared her challenges with a new diet regime for her Hashimoto's disease and low iron, while Rebecca talked about her experience with intuitive eating and the influence of the microbiome. They also explored alternative treatments and the potential for future business in these areas. Additionally, they touched on their experiences with the winter season, including low energy, motivation, and social connections, as well as their self-care practices and goals for the season.

thursday 1/25 SOUL MEDICINE W/ athena

The topics discussed in the meeting included the use of social media for business and personal transformation, the importance of recognizing small victories in personal growth, the concept of necessary death and rebirth, self-transformation and letting go of negative habits, the cyclical nature of personal growth, struggles with emotional hunger and maladaptive coping strategies, the importance of self-acceptance and self-care, the concept of death and rebirth in personal experiences, the importance of self-love and acceptance, and the need to ask for help when things feel difficult.

tuesday 1/23 SOUL MEDICINE W/ athena

The meeting focused on the importance of sharing and supporting each other, setting intentions for personal and collective betterment. The conversation also touched on various products and brands, personal experiences with fasting and prayer, and the concept of seeking absolution from a higher power. Athena led a guided meditation on transformation and release, and the group shared experiences about a shared dream or vision. The meeting concluded with a discussion about personal experiences and observations, the process of healing and self-realization, and the need for cleansing and purification of negative or harmful energies.

sunday 1/21 SOUL MEDICINE W/ athena

Athena shared her personal experiences with using Oregano capsules to combat viral infections, highlighting the importance of having various tools to fight illness. She emphasized the importance of surrendering as an aggressive act against previous responses to adversity or conflict and shared insights from her meditation and shaman training. Athena also discussed a significant split in consciousness expected in the upcoming year, the importance of staying grounded, focusing on personal goals, and maintaining clarity of vision.

saturday 1/20 SOUL MEDICINE W/ jas

Jas, Kelly, and Rebecca discussed their morning routines, work-life balance, and parenting challenges. Kelly highlighted her increased productivity in the morning, while Rebecca shared her experiences dealing with her son's emotional regulation issues. Jas introduced a concept from Kyle Gray's decks about the courage and bravery to stay rather than fight. The conversation shifted towards personal experiences of surrender, with Kelly sharing two instances where she chose to surrender rather than fight. The conversation also emphasized the importance of setting boundaries, surrendering, and maintaining high vibrations through methods such as journaling, exercising, and meditating.

thursday 1/18 SOUL MEDICINE W/ athena

Athena discussed the concept of desperation and its potential impact on decision making. She suggested that desperation could lead to both positive and negative outcomes, depending on the individual's choices. Athena emphasized the need for individuals to stay grounded and centered to make choices aligned with their higher purpose. The discussion ended with an analogy of a marathon, suggesting that life is a long-term journey requiring pacing, hydration, and strategic choices. Jas and Athena discussed the fundamental need for love and its impact on individuals. They highlighted the potential vulnerability that arises when this need is not met, rendering people susceptible to negative influences.

tuesday 1/16 SOUL MEDICINE W/ athena

The conversation revolved around the concept of persistence and its role in attaining goals. Athena highlighted the importance of persistence, likening it to the resilience of parasites, and emphasized that persistence is necessary in various aspects of life, including health, work, relationships, and parenting. Athena also acknowledged the limits to persistence, suggesting that individuals should surrender and take a break when needed, rather than fighting against these limits. The discussion further emphasized that setbacks and failures can serve as opportunities to learn and grow, and that persistence can lead to ultimate success, using examples from personal experiences.

sunday 1/14 SOUL MEDICINE W/ athena

The meeting revolved around the importance of patience, self-care, and setting clear intentions to achieve personal goals. Athena shared her personal challenges and emphasized the role of emotions in health. She also discussed the trend of widespread illness and the use of herbs to fight viruses. The discussion highlighted the need to focus on the destination rather than the journey to achieve goals, and encouraged participants to visualize and manifest their desires. The meeting concluded with a guided meditation to help participants connect with their inner selves and manifest their goals.

saturday 1/13 SOUL MEDICINE W/ jas

The meeting focused on the struggles of maintaining self-care routines and balancing multiple responsibilities. Participants emphasized the importance of recognizing personal limitations and practicing consistent self-improvement. The discussion also focused on letting go of negative emotions and thoughts, with each participant sharing their own experiences. Towards the end, a guided meditation was led by Jas to aid in the process of letting go and releasing positive energy. The meeting concluded with a conversation about harnessing positive energy in their relationships and lives, and the challenges of maintaining positive communication in friendships.

thursday 1/11 SOUL MEDICINE W/ athena

Athena and Jas had a conversation about the new moon and its significance in setting intentions that can last a year. Athena likened the new moon to a "vacuum for thoughts," emphasizing the importance of being aware of the thoughts one is sending out into the universe. Athena also shared their experience of feeling a split between thoughts and feelings, suggesting that the two could guide each other. The conversation concluded with Athena emphasizing the need to be mindful of both thoughts and feelings during this new moon. Athena and Jas discussed the concept of purification and cleansing, both as a personal process and as an intention that could be set with the 1/11 portal. There was also a discussion about feelings and intentions, with participants sharing their emotions and writing down their intentions for the world, focusing on kindness, compassion, detox, self-love, and unity.

tuesday 1/9 SOUL MEDICINE W/ athena

The meeting primarily focused on the concept of emotional vibrations and their impact on one's experiences and well-being. Athena introduced the topic and explained the concept of emotional vibrations, emphasizing the need to observe and not judge emotions. The conversation also touched upon strategies to counteract negative emotions and the importance of maintaining a high vibrational state. The discussion revolved around personal empowerment and the role of emotions, with participants sharing their experiences and strategies to maintain a positive outlook.

sunday 1/7 SOUL MEDICINE W/ teri

The discussion primarily revolved around the power of words and their potential to manifest desired outcomes. Teri encouraged the use of spoken affirmations to manifest outcomes and emphasized the importance of focusing on feelings and experiences. The conversation also highlighted the importance of self-reflection and positive self-talk in achieving personal goals. Towards the end, the discussion shifted towards the concept of freedom and how it can be achieved.

saturday 1/6 SOUL MEDICINE W/ Jas

The discussion revolved around the idea of teaching life skills, such as financial management and food preparation, in schools. Kelly and Jas expressed their wish for financial education, recounting their experiences with managing finances and dealing with money issues. Jas and Kelly had a discussion about the power of spoken affirmations and suggested playing a game of "speaking things into existence". The idea of writing down intentions to gain clarity was proposed, with a suggestion to share these intentions in a group setting. They also shared stories about their children and the importance of positive role modeling, dealing with difficult emotions, manifestation, and intentions for the new year.

thursday 1/4 SOUL MEDICINE W/ teri

The group discussion led by Terilyn emphasized the importance of record-keeping, seeking help, and sharing one's gifts. She shared her personal experiences and insights, including the use of tarot cards and oracle cards. The conversation also touched on various topics such as motherhood, confrontations, yoga, and the concept of the "Universal Mother". The group discussed their experiences with yoga, sharing their personal struggles and victories. They emphasized the importance of not waiting until they were perfect before sharing their knowledge and experiences with others. The conversation also touched on the fear of judgment and the importance of self-worth. Terilyn shared their experience of teaching yoga despite not feeling perfect, highlighting that imperfection can make one more relatable and effective. The group agreed on the need to share their tools and experiences to help others, regardless of their own level of mastery. They ended by reflecting on their past year and shared their aspirations for the upcoming year.

tuesday 1/2 SOUL MEDICINE W/ athena

Athena initiated a conversation about a show that humorously portrayed the relationship between an angel and a demon, before transitioning to a discussion about intentions for the upcoming year. She advised the audience to write down their desires and identify recurring themes, and then narrow these down to five things. She also asked the audience to reflect on obstacles, with money being a common issue. Athena proposed a brainstorming session on the types of miracles that could help overcome these obstacles. In the latter part of the meeting, Athena and Jas discussed various issues and concerns, including internal challenges such as poor health, lack of confidence, low self-esteem, and fear, as well as external challenges like career clutter. Athena encouraged openness and creativity in finding solutions, emphasizing the role of spirit helpers in finding solutions to life challenges.

sunday 12/31 SOUL MEDICINE W/ athena

Athena led a discussion about setting intentions and goals for 2024, emphasizing the importance of self-reflection, breaking down goals, and self-compassion. The group was encouraged to write down their thoughts and aspirations. Laura shared her word of the year, "expand," and the discomfort associated with pushing beyond one's comfort zone. Athena, Laura, and Gina then engaged in a conversation about negative voices that influence people's thoughts and actions, and the importance of distinguishing between these voices and one's own. Finally, Athena discussed the importance of setting intentions and having a "word of the year" to guide actions and growth.

thursday 12/28 SOUL MEDICINE W/ athena

The meeting primarily focused on discussing the excessive use of phones and social media, the need for simplicity, and the practice of journaling as a form of art and personal expression. The conversation also touched upon societal expectations and gender roles, finding balance and simplification in life, the concept of "should voices", the concept of sacrifice, and the importance of experimenting with different dietary habits.

thursday 12/21 SOUL MEDICINE W/ jas

Jas led a discussion about creating vision boards for the Winter Solstice, a significant day in the new age spirituality community. The team shared their experiences with vision boards and discussed how to proceed. Jas suggested that they could chat amongst themselves while working on their vision boards. Jas also offered to screen share and read the daily dose to further guide the discussion. The team shared personal experiences and emphasized the importance of community and accountability. They also discussed the benefits of visualizing positive outcomes and breaking down goals into quarters to make them less overwhelming. Towards the end of the meeting, they discussed the challenges of balancing work and family life and the importance of authenticity in social media interactions.

tuesday 12/19 SOUL MEDICINE W/ athena

Athena facilitated a discussion on recognizing and fulfilling personal needs and desires, referred to as 'hungers'. She emphasized that these 'hungers' can be physical, mental, or emotional, and should not be judged but seen as signals for nourishment. The conversation highlighted the potential shame people might feel for their 'hungers', but Athena encouraged celebrating these desires as a source of motivation and nourishment. Athena led a discussion about noticing and acknowledging personal thoughts, feelings, and beliefs, particularly those that feel oppositional. Participants, including Terilyn and Gina, shared their inner hungers, such as desires for romance, adventure, feeling good in their bodies, being vulnerable, and deep friendships. They also discussed the resistance they felt towards these desires.

sunday 12/17 SOUL MEDICINE W/ athena

The meeting revolved around personal growth, fear, and the impact of decision making. The conversation highlighted the importance of pushing through fear to inspire change, the potential fear of judgment and backlash, and the significance of acknowledging fears with love. The attendees also shared their personal struggles, aspirations, and plans to overcome fear and pursue their dreams. The meeting concluded with Athena emphasizing the importance of speaking out on controversial topics and the potential impact of fear on decision making in the medical field. The fear of judgment and potential backlash was highlighted as a significant deterrent to speaking out, with Soul and others sharing personal experiences of navigating this fear. Athena also encouraged attendees to acknowledge their fears with love and take small, comfortable steps to push past them. Towards the end, Athena mentioned looking forward to witnessing and supporting each other's growth in the upcoming year.

saturday 12/16 SOUL MEDICINE W/ jas

The meeting began with casual conversations about personal matters, followed by a discussion on home schooling their children. The participants then moved on to discuss their personal hopes and wishes, with a focus on manifesting and the law of attraction. Jas led a discussion with Kelly and Becca about their experiences with meditation and connecting with their inner thoughts. They shared how the practice helped them feel grounded and positive, even in the midst of daily stressors. The group also discussed the benefits of doing these exercises together, noting the increased accountability and higher vibration that comes from group sessions. Jas emphasized the importance of maintaining a daily routine. The meeting concluded with a meditation exercise and a discussion on the benefits of group sessions and the importance of vulnerability.

thursday 12/14 SOUL MEDICINE W/ meghan

The group discussed personal growth, self-awareness, and relationships. They shared experiences on various topics including swallowing food the wrong way, the concept of chakras, balancing niceness with assertiveness, the onset of winter's implications for self-reflection, new beginnings, setting boundaries, manifesting, and the importance of belief and intentions, particularly in money management. They also shared their experiences with setting boundaries with their families and the importance of sharing these experiences to help others in similar situations feel less alone. The group, including Meghan, Laura, Jas, and Stephanie, discussed new beginnings and the concept of 'magical thinking'. The discussion ended on the note of letting go of past patterns and beliefs. Meghan announced that she will no longer be facilitating regular sessions starting next year due to personal commitments, but assured that she will still be involved in the community. She will be conducting a boot camp and plans to participate in other functions throughout the year.

tuesday 12/12 SOUL MEDICINE W/ athena

Athena led a discussion about the effects of Mercury retrograde, the role of money as a form of relief, and technical issues. She also led a guided meditation session focused on relaxation, self-reflection, and letting go of stress. The participants shared their experiences of feeling different in their lives and the transformative power of small things. A conversation about wealth and abundance, sharing and circulating money, and finding peace and detoxing from toxic elements in life followed. The meeting ended with a discussion about serving the community, recognizing one's purpose, and the importance of teaching children to give generously.

sunday 12/10 SOUL MEDICINE W/ athena

The meeting focused on the importance of self-love and self-care, with Athena guiding the participants through a visualization exercise aimed at understanding their life force energy. Participants shared their personal struggles and experiences, emphasizing the importance of self-awareness and adjustment. The discussion also highlighted the need for understanding and managing energy levels, regular rejuvenation, and self-care practices like reducing screen time. Athena encouraged the participants to embrace new identities and roles, such as motherhood and wealth, even if they feel uncomfortable or unnatural at first. She emphasized the importance of researching and understanding these new roles, while also giving oneself permission not to know what the future holds. She also touched on the fear that can hinder progress and urged the participants to trust in themselves and the universe.

saturday 12/9 SOUL MEDICINE W/ jas

The group shared personal experiences and reflections on various topics including family traditions, emotional healing, parenting, self-care, body image, and self-acceptance. Cinthea talked about her family's Santa-themed activities and work as a Reiki practitioner, emphasizing the importance of emotional expression and breathwork in healing. TLaura and Becca discussed their sons' emotional regulation, while Athena shared how her childhood traumas affect her approach to motherhood. The group also had a guided meditation focusing on self-love and appreciation for the body, led by Jas, and concluded with the importance of role modeling positive conversations and attitudes about bodies, especially for young girls.

thursday 12/7 SOUL MEDICINE W/ athena

The meeting focused on overwhelm and stress, particularly among women, with emphasis on the importance of acknowledging challenges and making conscious choices. Participants shared their experiences and strategies for managing overwhelm, including seeking help, prioritizing tasks, and visualizing endpoints. The discussion also touched on the cultural pressures of the holiday season, the financial strains of parenting, and the impact of stress on men's health. The conversation concluded with a focus on setting boundaries and practicing self-care for personal wellbeing.

tuesday 12/5 SOUL MEDICINE W/ teri

The group discussed Gina's upcoming wedding dress order and financial boot camp participation. They also touched on the influence of Jas on her social media and accountability. Terilyn emphasized the importance of appreciating small moments in life, while Jas shared her experiences with positive synchronicities and dealing with her daughter's school bullying. The group engaged in a discussion about self-identification, with Terilyn emphasizing the importance of identifying oneself by personal traits and values. Terilyn led a group exercise focused on self-expression through writing. Participants were instructed to fill in blanks in different sections, using words that came to mind without overthinking. The resulting sentences were then read aloud, with an "I am" statement inserted between each paragraph. The discussion emphasized the creative and reflective nature of the exercise, rather than focusing on grammar or syntax. Participants shared their responses, with Terilyn highlighting the beauty and imaginative nature of their writing.

sunday 12/3 SOUL MEDICINE W/ athena

The main topic of the conversation was self-discovery and personal growth. Athena led the discussion, encouraging the group to deconstruct and reconstruct their identities, focusing on their desired self rather than societal constructs. The conversation also touched upon the power of gratitude, the importance of being present, and the process of overcoming anxiety and fears. The group shared personal experiences and discussed the societal pressures that often hinder self-prioritization. The conversation concluded with no specific action items or decisions made.

saturday 12/2 SOUL MEDICINE W/ jas

Rebecca and Jas had a conversation about their personal experiences, the weather, and their weekend plans. They discussed their challenges with homeschooling, thyroid diets, and the importance of adaptability and maintaining a positive attitude. They also shared insights on self-improvement, self-affirmation, and the transformative power of treating oneself with kindness and compassion. They decided to hold each other accountable and make small, healthier choices in their daily lives. They emphasized the importance of setting boundaries, doing inner child work, finding unconditional love, and having meaningful conversations with loved ones.

thursday 11/30 SOUL MEDICINE W/ meghan

The meeting focused on the significance of self-love and self-care, with Meghan and Laura sharing their personal experiences. They discussed the challenges of self-doubt and the need to appreciate oneself as a creation of the universe. The conversation also touched on the role of self-love in parenting and the need to break ancestral patterns. Meghan and Jas discussed the process of reprogramming our thoughts and feelings, using the analogy of computer programming. They emphasized the importance of focusing on the journey towards goals rather than just the endpoint. Meghan shared her personal experience of shifting from a goal-oriented mindset to one that values the present moment and the continuous process of self-discovery. Gina added her perspective, noting the dissatisfaction she often feels after achieving a goal, such as buying something or getting a job. The group ended the discussion with an invitation for more sharing and a short self-love meditation.

tuesday 11/28 SOUL MEDICINE W/ athena

Athena emphasized the importance of acknowledging and dealing with disappointment, not attaching negative emotions to outcomes, and taking small consistent actions towards desired outcomes. She also discussed the presence of avoidance habits and the need to confront fears and insecurities. In another discussion, she encouraged the team to focus on their resistance, authenticity in self-perception, and the role of external factors in wish fulfillment. Athena also led a discussion on personal struggles and affirmations, and the importance of self-reflection and redirecting energy towards personal growth. Finally, she discussed a project's progress, addressing challenges and delays, and deciding to allocate more resources to improve progress.

sunday 11/26 SOUL MEDICINE W/ athena

Athena highlighted the significance of hope and miracles in desperate situations, and the need for recalibration of intentions when outcomes don't align with expectations. She and Terilyn shared personal stories about family lives, emphasizing the role of timing and unexpected events in decision making. They also discussed the concept of divine timing, the role of money in limiting beliefs and actions, and the importance of shifting one's mindset towards abundance. Athena discussed the importance of remembering and acknowledging one's intentions, even when the outcomes don't align with expectations. The conversation also touched on the idea of using skills, talents, and presence as forms of currency that can be exchanged.

saturday 11/25 SOUL MEDICINE W/ jas

Rebecca and Jas had a conversation about their morning and evening routines, the value of connections within their community, and the concept of magic. They discussed the effectiveness of sharing and connecting through recordings and chat groups, with Rebecca emphasizing the value of authentic sharing. They also shared personal experiences of magic and unexpected positive outcomes. Towards the end, Jas proposed a new approach to the group, suggesting the use of affirmations and grounding techniques to enhance their work.

tuesday 11/21 SOUL MEDICINE W/ athena

The group reflected on their attitudes towards wanting more as adults, emphasizing the importance of reevaluating societal messages from childhood. Athena led a guided meditation focused on self-reflection and healing. The meditation involved visualizing oneself going back in time to a specific moment, interacting with a younger version of oneself, and considering what one might have wanted or asked for at that time. Athena then guided participants to imagine a higher power replacing the adult from their past and providing insight about their worthiness. The meditation concluded with participants leaving a new belief with their younger selves and returning to the present. Participants were then given a moment to write down their thoughts before reconvening.

monday 11/20 SOUL MEDICINE W/ siobhan

Introducing herself as an intuitive financial coach, Siobhan shared her mission to help those struggling with money or lacking financial education. She emphasized the importance of self-worth in achieving abundance, prompting attendees to reflect on their achievements and worth. Siobhan, Kelly, and Gina then discussed their personal achievements and how they contribute to their self-worth. The conversation shifted to the concept of self-worth and the importance of feedback and appreciation. Siobhan and Gina discussed the impact of personal space, goal achievement, relationships, professional and educational interests, and self-care on one's self-esteem and value. The discussion concluded with Siobhan encouraging attendees to practice self-talk and self-reflection to boost self-esteem and self-worth.

sunday 11/19 SOUL MEDICINE W/ athena

The meeting discussed the challenges of seeking help and the fear of disappointment. Participants shared their experiences, the importance of finding trustworthy help, and the emotional impact of disappointment. The conversation then shifted to the topic of fear and stress, the importance of seeking help and support, and the need to shift the focus towards manifesting joy and hope. The meeting concluded with a discussion about affirmations and the power of positive self-talk.

saturday 11/18 SOUL MEDICINE W/ jas

Jas and Gina’s shared their experiences with Peloton bikes and physical fitness, acknowledging the challenges due to health issues. The group discussed the benefits of their weekly meetings and the importance of individual experiences. Kelly introduced a habit tracker, and the group emphasized the importance of small, gradual changes. They also discussed social media and the importance of individual decisions regarding its use. Jas led a guided meditation focused on gratitude and forgiveness, and the meeting concluded with an affirmation for the participant's next steps.

thursday 11/16 SOUL MEDICINE W/ athena

Athena and TLaura had a conversation about twin flames and the tumultuous relationships they experience, while also discussing intuitive checking within the spiritual context. Athena emphasized the importance of humility, resonance, and empowerment in spiritual leaders and mentors, while also sharing personal experiences of religious trauma. Athena and Jas discussed the concept of light and dark in teachers and teachings, and the importance of intuition in choosing books or teachings. Athena, Gina, TLaura, and Jas discussed the concept of narcissism and its origins, while also reflecting on the balance between lifting children up and teaching them to use their power and light for good.

tuesday 11/14 SOUL MEDICINE W/ athena

The meeting centered around setting future intentions and self-nourishment. Participants shared their goals and what nourishes them, as well as their struggles and plans. Intentions included improving intuition, achieving financial goals, growing Shamanic skills, focusing on self-care, healing relationships, manifesting a thousand dollars, and connecting with the local Shaman community. The group also discussed self-care during the holiday season and nourishing activities. Other topics covered included animal communication, Reiki, church attendance, business ventures, pricing for services, and nursing activities. The meeting concluded with a discussion on the challenges of having small children during the holiday season and the importance of setting intentions to nourish themselves and their families.

monday 11/13 SOUL MEDICINE W/ ari

Ariana and Kelly discussed Ariana's upcoming move to a new house, her experiences with Reiki practice, and her idea for a podcast focused on human connection. They also shared their experiences with work and job hunting, and their desire for authentic relationships and a sense of alignment. Ariana and Kelly did a guided a visualization exercise aimed at exploring desires and versions of themselves. They were encouraged to let go of their inhibitions and allow themselves to envision their ideal selves. The discussion also touched on overcoming self-doubt and visualizing success. After the visualization, Ariana asked the participants to write down their thoughts and feelings.

sunday 11/12 SOUL MEDICINE W/ athena

Athena initiated a discussion about the significance of the number sequence 1111 and its potential spiritual implications. The group agreed on the power of numbers and the importance of utilizing these energies. Athena also shared her spiritual insight about the energy of the number 1111 in relation to her problem with drain flies in her home. The discussion later revolved around the theme of clutter in various aspects of life, and the need to declutter and clear out unnecessary items. Athena guided the group through an exercise to achieve a sense of lightness and to clear out any negative energies.

saturday 11/11 SOUL MEDICINE W/ jas

Jas shared her thoughts on the spiritual significance of 1111, She suggested a gratitude exercise, and mentioned her plans for Diwali. The participants discussed their hopes, struggles, and importance of self-care. Jas expressed her desires for household cleaners, financial stability, and healthier lifestyle. The group also discussed manifestation and healing in relationships and families, acknowledging the challenges of maintaining healthy habits.

thursday 11/9 SOUL MEDICINE W/ jas

The group discussed the challenges of balancing work and parenting, shared daily routines and motivational strategies, and explored the concept of trusting the universe and not micromanaging their lives. They also practiced this concept by making a list of tasks for the day and identifying which ones to handle and which to leave to the universe. The conversation moved to personal updates, including progress with managing time, financial goals, and health. The group also shared their strategies for managing household chores, exercise, and diet.

tuesday 11/7 SOUL MEDICINE W/ athena

Athena shared her experience of feeling discouraged and attributed it to a collective energy. The team engaged in a journaling exercise to identify areas of perceived failure and consider actions to address them. Athena and TLaura discussed their struggles with relationships, lifestyle changes, and career. They both expressed feelings of failure and Athena emphasized the importance of breaking down tasks into manageable pieces and giving oneself permission to take things one step at a time. Athena and TLaura discussed the struggles of women trying to manage multiple responsibilities. They emphasized the importance of meditation and breaking down tasks into manageable pieces. They also touched on the power of visualization and finding where one's unique gifts are needed. Athena, Gina, and Terilyn discussed the concept of decision fatigue in relation to food choices and identified the importance of consistency in meeting their individual nutritional needs. Athena emphasized the importance of seeking help and not feeling the need to take on all roles and responsibilities by oneself. They also touched on the topic of appreciating one's body rather than trying to fight it.

monday 11/6 SOUL MEDICINE W/ ari

Ariana, Gina, TLaura, and Kelly discussed their role models in career, philanthropy, and personal life. They also had a discussion about self-discovery and the importance of living their truth without limits. The group acknowledged the challenge of rewiring their minds to embrace positive changes and taking a leap of faith. TLaura and Ariana discussed their admiration for people who live their truth without limits, are creatively inclined, are fitness enthusiasts, have a strong spiritual life, and are vulnerable. They acknowledged that these role models inspire them and they, in turn, serve as role models for others. Ariana guided the group through a meditation to align with the energies of their role models in areas of personal growth.

sunday 11/5 SOUL MEDICINE W/ athena

Athena led a discussion about the concept of 'duplicity', the importance of self-reflection, and the manifestation process. She emphasized the need for personal awareness and consciousness for successful manifestation. Athena also guided the group in a discussion about the intentions behind their words and led a discussion on sharing revelations and insights. Later, she had a discussion with Terilyn about assumptions and reframing limiting beliefs. The conversation ended with Athena reflecting on her role as a parent and choosing not to transfer limiting beliefs to her children.

saturday 11/4 SOUL MEDICINE W/ jas

The group discussed finding silver linings in difficult times, self-affirmation, body confidence, and setting boundaries with aging parents. They also provided emotional support to a member dealing with a foster son's mental health issues. The team considered alternative solutions for meeting individual needs, such as boarding schools. The attendees discussed the importance of body confidence and self-acceptance, particularly for women and girls. Soul shared how she models body confidence for her daughters and hopes to instill in them a sense of radical self-love. Jas expressed her aspiration to be more like Athena in her approach to body image and self-talk. Kelly shared her struggles with weight issues and her efforts to be mindful of her daughter's body image. The conversation also touched on the challenges of dealing with aging parents and the importance of setting boundaries. Jas shared her experience of feeling sad about her parents' 50th anniversary celebration due to ongoing family tensions, but found a silver lining in the practice of gratitude and the belief that things will continue to get better.

thursday 11/2 SOUL MEDICINE W/ meghan

Meghan and Jas discussed various topics including the Celtic wheel and season of Samhain, personal challenges and experiences, auditing and its potential drawbacks, limiting exposure to negative news, courage in healing work, disconnecting from social media, managing information overload, receiving promptings and guidance from guides, self-awareness and personal growth, and transitioning from one process to another. The conversation often circled back to the themes of personal healing, self-reflection, and finding balance in a world filled with information and societal expectations.

monday 10/30 SOUL MEDICINE W/ jas

Jas and Gina discuss their commitment to increasing protein intake and detoxing. Jas chooses to step up her detox during a period of eclipses and full moon. They also talk about their recent personal challenges and the process of navigating them. Other topics include writing affirmations, positivity, and the concept of toxic positivity. The group also discusses their struggles with patterns in their lives and the importance of looking at their shadow side for personal growth. Finally, Jas, Gina, and Kelly discuss the importance of maintaining positive expectations and authentic connections.

sunday 10/29 SOUL MEDICINE W/ athena

Athena led a discussion on illusions and truths, emphasizing the impact of perspective and experiences on our reality. She highlighted the importance of self-reflection and honesty in changing our reality and the power of choice in shaping our feelings and reactions to situations. Athena encouraged Terilyn to share her thoughts and feelings related to her finances and appearance as a yoga teacher. They emphasized the importance of acknowledging negative self-talk and embracing one's real body. They also discussed the complexities of lying and truth, and the challenges of distinguishing genuine perception from deliberate lying. Athena and Terilyn delved into the impact of childhood experiences on behavior, the significance of focusing on personal desires, and the possibility of both parties in a dispute getting what they want without compromise. Athena and Gina had a discussion about the metaphor of weeds in gardens representing common struggles, using Athena's experience growing up in Ohio and learning to eat healthier despite challenges as an example.

thursday 10/26 SOUL MEDICINE W/ athena

Athena and Gina had a comprehensive discussion about the challenges of maintaining consistent habits, understanding individual differences, and exploring non-traditional jobs. They also shared their morning routines and stress the importance of establishing a consistent connection with oneself. Also discussed was the concept of chronotypes, which are subgroups of energy bodies that affect an individual's waking, eating, and working schedules. Athena emphasized that understanding one's chronotype can help people accept their natural rhythm and flow, rather than feeling like there's something wrong with them. Additionally, they discussed the benefits of external accountability, creativity, personal habits, and interests, and their fear of not being good enough. Finally, they proposed a new schedule with a 6-hour midday work block and explored the idea of incorporating playtime with children into their creative routines.

tuesday 10/24 SOUL MEDICINE W/ athena

Athena discussed the energy of change and self-perception that was prominent last week and how it shifted towards focusing on who one wants to be. She stressed the importance of recognizing the brush that hides the roses in the garden, symbolizing the negativity that obscures one's true self. The goal is to uncover the roses by moving the brush out of the way. Athena also introduced a new telegram group for members to focus on developing better habits with increased accountability. Athena encouraged the group to write down who they want to be without any shame, asking them to envision this from their younger selves. She then guided them through a meditation to explore this vision further. During the sharing portion, Athena and Shella discussed the distractions that came up during their meditation, specifically references to the new version of the Addams Family on Netflix. Athena also invited the group to share if they noticed any of their own thoughts getting in the way during their meditation.

monday 10/23 SOUL MEDICINE W/ ari

Ariana, Kelly, Gina, and others had a discussion about feeling loved and cared for, sharing personal stories and experiences. They also touched on the importance of self-care, setting goals, and visualization. The group explored the concept of overflowing abundance and the metaphor of a tree. Ariana led a visualization journey meditation where the participants were asked to imagine receiving all the things they could ever want, including feelings, and then to send love to someone in their life who might need it.

Sunday 10/22 SOUL MEDICINE W/ Teri

Terilyn led a discussion focused on self-doubt and self-care, encouraging participants to write down their doubts and accomplishments. Christa shared her doubts about her professional organizing business, upcoming travel, and decision to have another baby. Catherine discussed her struggles following the end of a long-term relationship and managing tasks on her own. Stephanie expressed fear about practicing her skills in Reiki and animal communication on people she is close to. The team shared personal and professional experiences, emphasizing their resilience and dedication to development. Terilyn and Catherine encouraged the team to reflect on their accomplishments. Christa and Terilyn discussed the perception of their work among others and the use of social media to promote their services. Terilyn guided the group through a meditation, which involved connecting with the earth and sky through breathing exercises, visualizing a path and encountering perceived obstacles that were later revealed to be helpful. The meditation concluded with the individual receiving a gift from their future self.

thursday 10/19 SOUL MEDICINE W/ meghan

Meghan, Andrea, and Gina discussed their work settings and roles as neurofeedback technicians. They also talked about personal growth and transformation, with Meghan emphasizing the importance of recognizing and shifting habits that don't serve one's best interest. Jas shared her struggle with suppressing her emotions through unhealthy eating habits and how she's been working to break this habit by acknowledging and processing her emotions. The group agreed that implementing strategies like journaling and recognizing progress could help overcome their difficulties. They also discussed the challenges of prioritizing personal care in a busy life and the need to reprogram their thoughts to recognize the productivity in self-care activities. The group emphasized the importance of making small, consistent changes to achieve long-term success, focusing on progress and consistency rather than all-or-nothing outcomes.

tuesday 10/17 SOUL MEDICINE W/ athena

Athena led a discussion focused on setting intentions for clarity and understanding, particularly about one's place in the greater whole. She encouraged participants to consider their purpose, the nature of suffering, and the potential for personal growth and power amplification. Athena invited participants to dream big and imagine how they would use their power if they had more, both for themselves and for the world. She also encouraged participants to let go of beliefs about powerlessness and to identify ways they could currently help the world. The conversation touched on the impact of light change on mental health and other related health issues. The group shared their visions of a world healing from suffering and gaining strength and wisdom. Athena also discussed her model of "divine planning" and its importance, particularly in relation to PTSD and impending doom. She stressed the importance of praying for peace and freedom for lands suffering from destructive energies.

monday 10/16 SOUL MEDICINE W/ ari

The group had a casual conversation about their personal lives, including residences, experiences, and familial relationships. They shared their struggles with financial ups and downs, receiving help, and dealing with imposter syndrome. They also discussed the concept of faith and the role it plays in their lives, with Ariana and Cheryl sharing their experiences of healing and overcoming personal challenges. Athena related her own experiences of being at the top and then being knocked down, emphasizing the importance of sharing these stories to gain empathy and understanding. Kelly shared her own experiences of financial struggles and the importance of a community of like-minded individuals. The meeting ended with a quick meditation led by Ariana to reinforce the group's belief in their abilities and dreams.

sunday 10/15 SOUL MEDICINE W/ athena

Athena and Gina discussed their abilities to multitask and the importance of setting intentions and aspirations. They also shared their personal growth and aspirations. Athena encouraged the group to focus on their breath and clear their minds, while Gina agreed, reflecting on her own personal growth and mindset shifts. They also discussed the concept of setting oneself up to attract positive experiences and people. Additionally, Athena and Ariana discussed the pattern of feeling discouraged and the need to surround oneself with empowering people. Athena and Ariana also advised Ariana to find her own housing and set boundaries, emphasizing the importance of self-empowerment and decision-making. Athena also discussed the power of "askfirmations" and the importance of having a "toolbox" of strategies to combat negative thoughts and self-sabotage.

saturday 10/14 SOUL MEDICINE W/ jas

Jas shared her experiences of cord cutting and how it has been beneficial in letting go of negativity. She also discussed their journey of self-transformation, highlighting the role of daily decisions and the importance of visualization as a tool for manifesting change. She mentioned their participation in the financial boot camp and soul medicine, and their struggle with the concept of not forcing outcomes. Athena, Jas, and Cinthea discussed the importance of self-evolution and adapting new coping mechanisms. Athena emphasized the value of setting boundaries with loved ones, including her children, and the necessity of sometimes stepping away to maintain emotional balance. Jas and Cinthea reflected on their personal growth, with a particular emphasis on understanding and embracing their humanness. They also discussed the importance of compassion, grace, and self-reflection in their parenting journey, and how their personal evolution positively impacts their children. Jas ended by sharing her experience of creating a vision board, which they see as a step towards embodying their desired self.

thursday 10/12 SOUL MEDICINE W/ athena

Athena, TLaura, and Jas had a lively discussion about their experiences with spiritual practices and their personal reservations. Athena expressed her discomfort with the idea of human evil, represented by serial killers, and her uncertainty about a friend who seems to entertain or glorify such behavior. TLaura and Jas, on the other hand, had a more positive view of embracing one's "shadow self," or suppressed traits. Athena and TLaura discussed the challenges of dealing with self-hatred and the role of external influences in instilling this feeling. They noted that confronting and addressing this hatred, rather than dismissing it, is important. They highlighted the power of love, understanding, and compassion as effective antidotes to hatred, even when it is directed inward. Athena shared an experience with a client who struggled with a lifetime of self-hatred, and they both agreed on the potential of breaking the spell of hatred by saying affirmations like "I love you" or "I understand." They ended the discussion by inviting listeners to reflect on times when they faced someone exhibiting intense anger or hatred.

tuesday 10/10 SOUL MEDICINE W/ athena

Athena led a discussion on the power of forgiveness, emphasizing its ability to heal and release emotional burdens. She encouraged the group to practice forgiveness by focusing on unresolved conflicts and writing a brief statement of forgiveness. Athena also emphasized the importance of doing this practice together as humans often upset and disappoint each other. The group was then invited to journal and reflect on who they wanted to forgive themselves or someone else. The meeting ended with a guided meditation focused on clearing heavy emotions and fostering forgiveness and wisdom.

monday 10/9 SOUL MEDICINE W/ ari

Ariana and TLaura had a casual conversation about their day, locations, and personal experiences. They discussed the importance of self-awareness, affirmations, and the power of believing in oneself, as exemplified by a seven-year-old boy they know who has been achieving academic success and finding four-leaf clovers. TLaura shared her experiences with her son's behavioral issues at school and the challenges of changing one's lifestyle. Ariana and TLaura also talked about the importance of letting go of control and allowing things to flow in their lives. There were also discussions about the power of kindness, embracing differences, and individual contributions. The meeting ended with plans for an upcoming in-person meetup.

sunday 10/8 SOUL MEDICINE W/ athena

Athena discussed the concept of soul medicine, highlighting its ability to transcend brain science and effect change across time and space. She shared her personal experience with working on personal traumas and the impact it had on their relationships and sense of safety. Athena also touched on the generational nature of trauma and the importance of breaking cycles. She recommended tools like affirmations, prayer, visualization, and acknowledging projections to address issues of safety and trust in relationships. The team also discussed their experiences with psychics and the importance of facing fears to prepare for the future. Soul emphasized the importance of being vulnerable and safe, and how this can strengthen relationships and personal growth. They also compared the experience of a psychic reading to building a building, with unpredictable factors like weather or other people's free will affecting their plans. The team also discussed the cultural taboo around crying in professional environments and acknowledged the therapeutic value of crying. Despite societal consequences, they agreed on the need to set aside time to let emotions out. Athena and Ariana discussed the impact of different parenting styles within the same household and the role of choice in shaping individual behaviors and beliefs.

tuesday 10/3 SOUL MEDICINE W/ athena

Athena and guests discussed the concept of healing, with Athena suggesting it's a continuous practice rather than a fixed destination. Terilyn shared her experience with chiropractic care for a pinched nerve, emphasizing the ongoing nature of healing. The importance of regular maintenance and adjustments for emotional well-being was also highlighted. Jas emphasized the importance of a strong support system, authenticity, and maintaining solid habits and boundaries in healing. audrey shared her ongoing journey of physical healing after a softball accident, and Stephanie discussed dealing with emotional trauma by addressing it directly and expressing gratitude for her progress. Athena also led guided meditation sessions to help participants release pain and tension from their bodies. The discussion ended with a focus on self-awareness and personal growth, with Athena encouraging participants to celebrate themselves and their progress, and to let go of unnecessary stressors.

monday 10/2 SOUL MEDICINE W/ ari

Ariana, Gina, and TLaura shared their experiences with setbacks and small wins. Ariana emphasized the importance of recognizing small successes and encouraged everyone to document them. Gina and Ariana also discussed their recent healthy habits and personal achievements. The discussion also covered topics like self-care, visualizing successes, and the importance of staying positive. They ended the meeting by discussing their plans and goals for the future.

sunday 10/1 SOUL MEDICINE W/ athena

The discussion topic of the day was the word "arrival" and also a visual description of a woman walking through a wall into her desired life. Athena posed a question about whether the group would be ready if they arrived in their dream life right now. Athena emphasized the importance of personal preparation for achieving desired goals, including emotional, mental, and spiritual preparation, as well as lifestyle changes. She led the group through a gratitude exercise and guided them to visualize breaking through resistance barriers in their lives. Athena led a guided meditation to encourage self-healing and personal growth. She instructed them to imagine dismantling a wall that was blocking their desired life and to experience the feelings of stepping into a new, desired life. Athena and Ariana discussed the transition from disempowerment to empowerment, likening. Athena shared a personal story about the transition, emphasizing the fear that comes with newfound freedom and the need to adjust to new circumstances. They encouraged thinking about what one would do with this newfound power and freedom. Gina and Athena discussed the concept of fear as an obstacle, proposing the idea of embracing fear as a way to mitigate it.

thursday 9/28 SOUL MEDICINE W/ ari

The group discussed personal experiences with healing and the metaphor of it being like a surgery. There was a focus on noticing changes and observations in their lives and the changing of the season. Athena expressed excitement to let go of recent realizations, and Jas mentioned that the full moon was a time of shedding and intention setting. The topic ended with the group discussing the final quarter of the year, though no specific plans or actions were decided upon. Ariana also led a guided reflection session, encouraging participants to consider what they were saying goodbye to, how it had served them, and what they were looking forward to.

tuesday 9/26 SOUL MEDICINE W/ athena

Jas, Gina, Kate, Athena, and others shared personal experiences and stories about tattoos, personal well-being, and energy conservation. Athena encouraged the group to start the week slowly and conserve energy, with Kate agreeing from her workplace experience. Athena also mentioned a potential shift in energy towards the end of the week and a new lunar cycle. There was also a discussion about a detoxifying product called Zeal and the benefits of cold showers. The group also discussed the importance of trusting oneself, discerning one's own voice from external influences, and the impact of external influences on self-doubt and decision-making. The meeting concluded with a discussion about the challenges of housing and the importance of aligning with one's higher self in terms of what one truly wants.

sunday 9/24 SOUL MEDICINE W/ athena

Athena led a discussion about the theme of trust, emphasizing the importance of self-trust and discerning who to trust in a world filled with misinformation. She highlighted the connection between trust and relationships, and suggested doing healing work to address any disconnection or inability to trust oneself or others. Athena led a guided meditation focused on reconnecting with trust, and discussed the theme of trust with others, including the connection between trust and relationships, and the importance of knowing and trusting your sources. She also discussed the need to forgive oneself for past mistakes and to protect oneself by setting boundaries.

Thursday 9/21 SOUL MEDICINE W/ athena

Athena and Gina shared their experiences with unusual occurrences, including pet behavior and physical symptoms such as dehydration and moodiness. They also discussed the possibility of a solar flare affecting people's emotional and physical states. Athena noted that she and others were experiencing symptoms not typically associated with medical conditions and encouraged others to pay attention to their bodies. She identified a recurring theme in her sessions and trainings, describing 'yucky energies' present in the last two weeks, associated with low vibrational frequencies and likened them to parasites. Additionally, Athena observed an increase in invasive pests in her local area and human thoughts, suggesting that these were indicative of challenging energies currently present. Athena guided the audience through a process of cleansing and strengthening their energy bodies using deep breathing and visualization exercises. She also led a meditation focused on purification and releasing harmful metals from the body. The discussion later focused on various purification methods, with contributions from Stephanie, Siobhan, Gina, and Jas. Athena also clarified what adaptogens are and discussed the topic of heavy metal detoxification,

tuesday 9/19 SOUL MEDICINE W/ athena

Athena led a discussion on the word of the week, "courage", emphasizing its significance in her life and encouraging others to recognize their strength and value. Participants shared areas where they needed courage, including diet and exercise. Athena and Gina L. discussed struggles with diet and journaling, and the importance of accepting that one might be doing enough. Athena shared her recent struggles with food choices and negative emotions, deciding to fast and ease back into healthier choices. The group discussed redefining the relationship with food, and shared experiences and challenges related to food and body image. Athena led a meditation exercise to inspire participants with courage, and a discussion reflecting on personal journeys and what is needed to reach goals.

monday 9/18 SOUL MEDICINE W/ ari

Ariana and Gina had a conversation about their personal experiences, discussing the challenges they faced while adjusting to a new location and the emotions they encountered while working out. They also talked about a recent change in Gina's health status and her upcoming trip to Colorado next month. Gina shared how she uses a tarot deck to gain insights and make decisions, including how to approach a friend. They discussed their emotional responses to a mutual acquaintance, advising each other to accept these emotions without shame or apprehension while also considering practical considerations. They emphasized the importance of setting clear intentions before social interactions and enjoying the company of the person they are with. They also talked about soul connections and the idea that if two individuals are strongly connected, they will likely cross paths again in some form. The conversation concluded with a reference to a documentary on YouTube.

sunday 9/17 SOUL MEDICINE W/ athena

Athena discussed the rapid advancement of artificial intelligence (AI) and its potential implications on human existence. They also explored the concept of a person's identity in relation to technology. Athena led a guided meditation focused on self-care and self-love, and encouraged participants to value their time for self-nourishment. The discussion also delved into the importance of self-acceptance and breaking generational trauma. Furthermore, Athena and her colleagues discussed the concept of stepping out of comfort zones for personal growth and to inspire others.

saturday 9/16 SOUL MEDICINE W/ jas

Athena, Jas, Yulia, and Logan engaged in a journeying exercise to recall a past memory where they felt most comfortable and confident. They were guided to visualize their surroundings and tap into the energy of that version of themselves. The group also shared their experiences about their past and present selves, with Athena reminiscing about her carefree, untethered 18-year-old self, and Logan reflecting on their discomfort with social situations and school as a child. The group discussed the importance of living authentically and having a community to validate each other's thoughts and feelings. They also planned to maintain a carefree and childlike energy for the upcoming week and had a scheduled visit to a zoo.

Thursday 9/14 SOUL MEDICINE W/ ATHENA

Athena encouraged the group to acknowledge and soak up positive feedback and recognition from others, suggesting they start a 'celebrating me' log on their phone. Soul also led a guided journey for the group to reflect on themselves and make any desired adjustments energetically. Finally, Athena emphasized the importance of recognizing oneself and asked everyone to take a moment to celebrate themselves.

tuesday 9/12 SOUL MEDICINE W/ ATHENA

Athena shared her observations about the current collective energy supporting clarity, noting that she felt held in place or paused in certain aspects of her life, which she attributed to external factors like Mercury retrograde. She encouraged the group to focus on identifying their unique qualities and their purpose on earth, in alignment with the current energy. The group was invited to journal about these thoughts, and music was played in the background for relaxation and focus.

monday 9/11 SOUL MEDICINE W/ ari

Women's Empowerment: Work, Healing, and Relationship Challenges. Ariana and TLaura✨✨ discussed their work experiences and personal challenges, including marital issues and microaggressions at work. They also talked about various methods of healing, including yoga and Reiki, with Ariana explaining the basics of the latter. They ended the conversation by considering doing a quick Reiki self-healing exercise.

Sunday 9/10 SOUL MEDICINE W/ athena

Athena shared her personal practice of using "what if" statements as a form of affirmation to manifest desirable outcomes. She discussed the power of maintaining a consistent practice and trusting in the universe. Athena also led guided meditations focused on clarity, peace, and letting go of overthinking. The group also discussed the power of music and the importance of clarity in decision-making. Towards the end, Athena and Gina discussed the concept of fulfillment and alternative sources of it, such as community service. The meeting ended with a discussion about the significance of rest and considering one's limits.

Sunday 9/07 SOUL MEDICINE W/ meghan

Meghan led a discussion on the concept of identity, asking everyone to write down the qualities they consider describe them and the ones they keep hidden. She emphasized that the identified lists were not necessarily the truth about them, but rather the lenses through which they viewed and interacted with the world. Meghan suggested that neither the outer nor the inner list fully defined them, as they were something greater and more incomprehensible. The conversation revealed the differences between the identities people present to others and the ones they keep hidden, highlighting the attachment people often have to their identities.

Sunday 9/05 SOUL MEDICINE W/ athena

Athena and Terilyn discussed the significance of rest and the idea of a seasonal change in consciousness and weather. They also discussed the fatigue associated with personal development and spiritual awakening. Athena proposed that the recent Mercury retrograde could be coming to a close and emphasized the importance of rest and creativity. The group engaged in an exercise to practice gratitude for what they've asked for but haven't received yet. Doubts were then counteracted with thankful statements to acknowledge and cancel out any underlying doubts. Athena also discussed the concept of doubts and beliefs, specifically noting how her doubts were often tied to time constraints. Terilyn and Jas expressed gratitude for various aspects of their lives, and Athena affirmed that everything they are asking for is already on its way.

Sunday 9/03 SOUL MEDICINE W/ athena

The group engaged in a journey to explore their challenges further and seek assistance from Ganesha. There were discussions about financial challenges, overwhelm, navigating family dynamics, and finding a balance between ambition and overwhelm. Athena also shared an analogy about dishes to explain how to navigate big life tasks and the importance of slowing down, checking in, and listening for guidance. A guided meditation took place to clear obstacles and challenges, and participants were encouraged to write down their thoughts and insights. Finally, discussions centered around securing contracts, coaching, and pricing issues were held.

thursday 8/31 SOUL MEDICINE W/ athena

Athena discussed the importance of spreading light and positive change in the world. She emphasized the power of community and individual action, suggesting that every person's part can create a ripple effect that could dilute the darkness in the world. Athena proposed a journey where individuals call on their chosen helpers to spread light, heal, and provide relief. She guided the group in a meditation focused on calling in help where it's needed, whether personally or globally. She noted the prevalence of both positive and negative influences in the world and urged the group to tap into their own light to effect positive change. She concluded by inviting the group to become increasingly aware of the power of their light to shift reality.

tuesday 8/29 SOUL MEDICINE W/ athena

Legacy: Personal Reflections and Aligning Behaviors

Athena led a discussion centered around the concept of personal legacy. She invited participants to write down and reflect on the word "legacy", asking them to consider what they wanted their legacy to be. Participants, including TLaura, were invited to share their thoughts and experiences from their journey. Athena emphasized the importance of aligning one's daily behaviors and outlook with their desired legacy.

saturday 8/26 SOUL MEDICINE W/ jas

Jas facilitated a discussion on subconscious beliefs about money and relationships, with TLaura’s and Lex sharing their views. They were encouraged to journal about these topics if comfortable. Jas and Lex agreed that the energy exchange in these areas isn't as difficult as perceived, and it's about trusting oneself to attract it. Logan added that these areas are interconnected and a self-fulfilling prophecy. Logan and Jas shared experiences with relationship beliefs and the power of changing one's narrative. The group discussed replacing old beliefs with new ones and engaged in a journaling exercise.

Thursday 8/24 SOUL MEDICINE W/ Blaire

Blaire led a discussion about Mercury retrograde, suggesting that instead of viewing this time as chaotic, it could be seen as an opportunity to slow down, reflect, and evaluate one's life. The group was encouraged to journal about what in their life could benefit from slowing down. Emily discussed her personal journey of overcoming her habit of avoiding emotions by consuming and distracting herself. Athena shared her recent experiences of taking time for self-care amidst her busy household life. The meeting ended with a discussion about the importance of self-care in challenging times. Elizabeth shared about the importance of slowing down and taking care of herself, which Blaire praised. The discussion turned to the topic of letting go, with Athena sharing about her need to slow down in her work and feeling more balanced. TLaura’s shared her intention to let go of pride and the desire for control. Blaire and Siobhan discussed the importance of letting go of concerns about other people's perceptions. The conversation concluded with a prompt to share what participants were letting go of next.

Tuesday 8/22 SOUL MEDICINE W/athena

Athena and Jas had a discussion about instilling respect for women in their sons. They also talked about the value of moderation and respect in expressing affection, and the importance of clear communication to avoid emotional harm. The discussion was related to a previous conversation about unconditional love that Athena had participated in on a telegram group. Athena led a discussion focusing on the polarizing feelings experienced when love is not reciprocated. The group was asked to reflect on times when they felt unconditionally loved, as well as instances where they felt their love was not returned. Jas discussed their experiences with their parents, highlighting their mother's adaptability and unconditional love despite their rebellious nature. Terilyn shared her struggles with people from her past, expressing that she had cut ties with those who didn't reciprocate her love. Athena and Terilyn discussed the importance of self-love and the role of men in showing love to women. They also talked about the impact mothers can have on their sons by demonstrating unconditional love.

MONDAY 8/21 SOUL MEDICINE W/ ARI

Ari and TLaura’s’s discussed their shared interests in plant cultivation and the importance of regular self-check-ins. They also talked about manifestation and the power of the universe. The conversation was interspersed with personal experiences about the universe's ability to deliver what they desire, despite their own doubts and fears. They engaged their audience in a meditation focused on growth and potential harvest, asking them to visualize themselves sitting under an acorn tree and contemplating new things growing in their lives.